Healthy Eating Habits For Weight Loss

Mmmm, oatmeal. It’s basically cozy comfort in the form of a healthy breakfast. But what makes it even healthier is...

By April Dupee We all love a good snack, but the wrong ones (hi, cookies) can leave you feeling like...

By Keri Glassman, RD and founder of Nutritious Life The body positivity movement is in full force: The #bodypositive hashtag...

Rainbow-hued acai bowls remain buzzy on Instagram, with 1.8 million posts (and counting) using the hashtag #acaibowl. Just about every...

When people think of produce, they usually think of spring and fall. But winter is prime-time for many delicious fruits...

Intermittent fasting (IF) has everyone buzzing. In fact, it ranked as the #1 diet trend in Google’s 2019 Year in...

If you—like so many of us—are resolving to eat healthier, you’re not alone. But where to start? While cleaning up...

By Mara Santilli If you can’t remember the resolution you set last year, you’re not alone. Just 8 percent of...

Does your dosha really matter when it comes to your dinner plate?...

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