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How a Celebrity Chef Fuels Up for a 300-Mile Bike Ride to Fight Childhood Hunger

How a Celebrity Chef Fuels Up for a 300-Mile Bike Ride to Fight Childhood Hunger

Before he clipped in, Bryan Voltaggio shared how he lives a Nutritious Life he lives both in the kitchen and...

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Should You Take Branched-Chain Amino Acids if You Want to Get Stronger?

Should You Take Branched-Chain Amino Acids if You Want to Get Stronger?

The bottom line on BCAAs.

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The Surprising Reason Coffee Might Not Boost Your Workout

The Surprising Reason Coffee Might Not Boost Your Workout

A new study suggests that depending on your genes, you might want to skip pre-gym caffeine.

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What Fitness Star Brett Hoebel Eats to Fuel Lots of Capoeira and AcroYoga

What Fitness Star Brett Hoebel Eats to Fuel Lots of Capoeira and AcroYoga

How does Hoebel stay fit, motivated, and happy? He shares his secrets.

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Y7 Yoga Founder Sarah Levey Takes a Lot of Vitamins (and Loves Ketchup)

Y7 Yoga Founder Sarah Levey Takes a Lot of Vitamins (and Loves Ketchup)

Her approach to wellness is as free-spirited as a hip-hop vinyasa flow. ...

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The Snacks, Workout Rules, and Stress-Relief Practices Chris and Heidi Powell Swear By

The Snacks, Workout Rules, and Stress-Relief Practices Chris and Heidi Powell Swear By

You’ve probably seen celebrity trainers Chris and Heidi Powell helping people drop pounds on ABC’s Extreme Weight Loss. The duo...

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Will Exercising on an Empty Stomach Help You Lose Weight?

Will Exercising on an Empty Stomach Help You Lose Weight?

Q: I’ve heard “fasted cardio,” exercising on an empty stomach right when you wake up, results in more calorie burn.

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Chocolate Chip Protein Cake Fuels Holly Perkins’ Fit Lifestyle

Chocolate Chip Protein Cake Fuels Holly Perkins’ Fit Lifestyle

Wellness star Holly Perkins is a highly credentialed fitness expert, but she also just really, really loves to exercise. “If...

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The One Food 305 Fitness Founder Sadie Kurzban Can’t Live Without

The One Food 305 Fitness Founder Sadie Kurzban Can’t Live Without

It’s no surprise that the woman who created one of the most happiness-boosting workouts ever also knows the secret to...

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