Workout Foods & Food Ideas | Nutritious Life

The personal trainer to celebrities, creator of The People’s Bootcamp and author of The 30-Second Body reveals his personal secrets...

You may not be an Olympian, but that doesn’t mean you can’t learn how to eat like one. No...

I’m a diehard Olympic viewer. From hearing the national anthem to seeing the hard work and dedication of the athletes...

You’ve got your Lululemon gear on, hair in a pony, you’re ready to lace up and get your sweat on.

If you spent the last weeks of winter hiding under thick wool sweaters and indulging in your favorite foods, then...

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