Recipes >


Cucumber Mint Mate Spritzer

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4.00 out of 5)

4 Servings

Created in partnership with Argentinian Yerba Mate.

Consider this your brand-new multi-tasking summer beverage.

cucumber mint mate spritzer

Made with super fresh cucumber and mint, yerba mate (Argentina’s powerful tea of choice), and just a little bubbly (the non-alcoholic kind!), it’s like green juice-meets-iced tea-meets-a spritzer.

Whip up a pitcher for healthy poolside or picnic sipping with friends.

cucumber mint mate spritzer

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 4.00 out of 5)

4 Servings


2/3 cup sliced cucumber

1 1/2 tablespoon fresh mint leaves

1 tablespoon honey

1 cup brewed Argentinian Yerba Mate

2 cups Soda Water


Cucumber and mint for garnishing



Cucumber Mint Mate Spritzer
  1. In a high speed blender, combine the cucumber, mint, honey, and Argentinian Yerba Mate.
  2. Blend until completely smooth.
  3. In a pitcher with ice, pour the yerba mate mixture, top with the soda water, and stir
  4. Before serving, garnish each glass with cucumber and mint, and enjoy!


Cucumber is ultra hydrating and refreshing, making this a great hot-weather beverage. But it’s not just for cooling off: you could also use it as an afternoon pick-me-up, since yerba mate has energy-boosting powers that are similar to coffee’s. Bonus: it’s also filled with vitamins and minerals.


  • We’ve got a place where you can learn (and share) wellness information of all kinds, healthy recipes included! Join The Nutritious Life Studio and become a Nutritious Life Master Certified Nutrition and Wellness Coach alongside thousands of other passionate chefs and foodies. Enter your info, get 72-hour access to a FREE sample class, and one of our coaches will get in touch with you!

  • This field is for validation purposes and should be left unchanged.
Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.
Send this to a friend