The Dos and Don’ts of Working Out While Pregnant
Active moms-to-be tend to have shorter labors, reduced back pain, and fewer pregnancy-related complications.
View the ArticleActive moms-to-be tend to have shorter labors, reduced back pain, and fewer pregnancy-related complications.
View the ArticleFor example, you may find yourself leaving class with a newfound “I can take on anything” attitude.
View the ArticleThe vast majority of Americans don’t exercise nearly enough. But those who get bitten by the fitness bug sometimes take...
View the ArticleAt SoulAnnex, the focus is on what your body needs when you're NOT on the yellow bike.
View the ArticleIf you’ve never lunged or lifted in a crowded room full of sweaty people, the experience can be intimidating.
View the ArticleWhether you’re prepping for your very first spin class (go you!) or regularly pedal to a rockin’ playlist.
View the ArticleLet’s face it, treadmill running can be pretty monotonous and boring. But it’s still a go-to workout for many gym...
View the ArticleHow to run smart for faster, safer miles.
View the ArticleBy Lisa Elaine Held, Editorial Director How many times have you agonized over which were the best running shoes to...
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