Emotions are to blame for overeating an estimated 75% of the time. You know the scenario:
- It’s the mom shoving chips in her mouth after a stressful morning with her kids.
- It’s the businesswoman overdoing the cupcakes and cocktails after a promotion.
- It’s the dating 20-something finishing off a pint of ice cream to undo a week of disappointments.
WEIGHT LOSS PLANS FAIL IF YOU HAVEN’T UNCOVERED EMOTIONAL EATING. COULD YOU BE MISSING THE HIDDEN SIGNS?
In this 4 part video series, Keri explains what emotional eating is and the nitty gritty science behind how emotions can dictate food choices. From hormones and neurotransmitters to relationships and environment, Keri discusses the real reasons why we emotionally eat and what happens in our bodies and brains.
She teaches you about the many types of emotional eaters and reviews several common personas and how specific emotions can effect how a person eats. She then walks you through the keys to successful interviews and how to build relationships with your clients, earn their trust, and convince them you’re on the same team.
You learn Keri’s go-to strategies and coaching techniques for working with emotional eaters and you also receive tools and handouts to use in sessions with clients.
Finally, Keri’s case studies show you how to put the whole process together so you can feel confident working with emotional eaters. You’ll learn from real world scenarios to become a more successful health practitioner.
Wellness professionals must understand emotional eating since it’s at the root of many clients’ issues. Get informed, here.