Yoga for Relaxation: The Best At-Home Routines to Unwind and De-Stress
Think slow breathing techniques and chill-out poses.
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All Stress Relief Articles
Weight Loss Expert (and Warrior Mom) JJ Virgin’s Secrets to Stress Relief and Workout Fuel
From tapping to MCT coffee.
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Why Having a Furry Friend May Be Good for Your Health
Want stress relief? Try coming home to a dog so excited to see you he can barely contain himself.
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5 Incredible, Science-Backed Benefits of Meditation
Improved self-esteem AND sleep? Time to sit in silence.
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Do Nootropics Really Work to Boost Mental Health and Performance?
Promises of improved focus, creativity, and memory are pretty alluring.
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This Comedian-Turned-Health Coach Knows the Secret to Better Sleep and Easier Mornings
It’s really hard to not be happy in Jill Lawrence’s presence.
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5 Creative Practices You Can Use to Manage Stress
No, you don't have to be artistic for this to work.
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3 Simple Strategies for Turning Stress into Opportunity
Learn to use the similarities between stress and excitement to your advantage.
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According to a Spiritual Medium, Your Energy Might Be “Stuck”
Plus, how she recommends you deal with that—for less stress and more happiness.
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