Sleep Science & Facts | Nutritious Life

Is tart cherry juice the new melatonin? Keri explains the research.

Q: I’ve heard the term “sleep debt” but have seen conflicting headlines on whether or not it can be repaid.

Think getting enough sleep is just about making it through the workday with energy? In this excerpt from “The Sleep...

Busy people prioritize pretty much everything else over hours spent in bed, but the case for why you should get...

By Tiffany Lester, MD for Parsley Health Many Americans are suffering from a sleep disorder that will go undiagnosed. How...

How many hours of sleep do you get every night? 5? 6? 7? How many pounds do you want to...

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