Ellie Erlich, MS, RD's Articles
Can Avocados Be Frozen? Your Burning Questions Answered By an RD
Ever found yourself with an excess of avocados and wondering how to save them for a rainy day? Personally, this
When and How to Prescribe an Elimination Diet to Your Clients
Some of the first comments I get offered when anyone finds out I’m a dietitian are “how do I know
PCOS and Food Cravings: How to Beat Urges, Live Healthier During Pregnancy and Beyond
Polycystic ovary syndrome (PCOS) affects an estimated 1 in 10 women of childbearing age worldwide. We know the predominant symptoms
Nutrition Matters: From Bump to Baby – and Beyond
Healthy nutrition is an important part of all stages of a woman’s life, especially during pregnancy and the postnatal phase
What Women Over 50 Should Know About Intermittent Fasting
For women over 50, weight loss can seem like a struggle for a variety of reasons—most of them related to
What is Anabolic Fasting and Can It Turn Your Body Into a Fat-Burning Machine?
The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University
Got Gout? You Can Avoid This Painful Form of Arthritis by Limiting Foods High in Purines
Gout is a painful form of arthritis and sufferers will go to great lengths to avoid flare-ups. One of the
How to Prepare Jackfruit and Cook With This Tasty Meatless Protein Option
If you’re trying to become more plant-based, jackfruit may be the meatless Monday hero you are looking for! Similar to
Is Salt Bad for You?
Is It Time to End the War on Salt? When it came to snack time growing up, I was team
What Type of Magnesium is Best For You?
Magnesium has been in the spotlight over the past few years—and with good reason! Magnesium is an essential mineral (meaning
How to Make Healthier Meals With ELEVATE
If you’re wondering how to make healthy meals but don’t know where to start, you’re not alone. While it may
Collagen vs Colostrum: Which is Better for My Health?
In the vast world of supplements, both colostrum and collagen have recently taken center stage leading many people to draw
Everything You Need to Know About Food Combining According to a Dietitian
Food combining has been a buzzy nutrition topic for years, but the practice has been going on a lot longer
