• Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less

  • The Nutritious Life Studio
  • About Us
  • Videos
  • Recipes
  • Shop
  • Cart ()
  • Contact Us
  • Advertise With Us
  • Media
  • NLS Login

  • Search Our Site
  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less
  • Courses
    • Become a Nutrition Coach
    • Meet Our Ambassadors
  • About
  • Videos
  • Recipes
  • Shop
  • Cart (0)

Ellie Erlich

Ellie Erlich is a registered dietitian and holds a Master of Science in clinical nutrition from New York University. She is the program mentor for The Nutritious Life Studio and works privately with clients to accomplish a wide range of wellness goals from weight loss to chronic conditions and autoimmune disorders.

Ellie Erlich's Articles

Can Avocados Be Frozen? Your Burning Questions Answered By an RD

Eat Empowered

Can Avocados Be Frozen? Your Burning Questions Answered By an RD

Ever found yourself with an excess of avocados and wondering how to save them for a rainy day? Personally, this...

Read the Article
When and How to Prescribe an Elimination Diet to Your Clients

Eat Empowered, For the Pro

When and How to Prescribe an Elimination Diet to Your Clients

Some of the first comments I get offered when anyone finds out I’m a dietitian are “how do I know...

Read the Article
PCOS and Food Cravings: How to Beat Urges, Live Healthier During Pregnancy and Beyond

Eat Empowered

PCOS and Food Cravings: How to Beat Urges, Live Healthier During Pregnancy and Beyond

Polycystic ovary syndrome (PCOS) affects an estimated 1 in 10 women of childbearing age worldwide. We know the predominant symptoms...

Read the Article
Nutrition Matters: From Bump to Baby – and Beyond

Eat Empowered, For the Pro

Nutrition Matters: From Bump to Baby – and Beyond

Healthy nutrition is an important part of all stages of a woman’s life, especially during pregnancy and the postnatal phase...

Read the Article
What Women Over 50 Should Know About Intermittent Fasting

Eat Empowered

What Women Over 50 Should Know About Intermittent Fasting

For women approaching menopause, weight loss can seem like a struggle for a variety of reasons—most of them related to...

Read the Article
Diets Decoded: What is Anabolic Fasting and Can It Turn Your Body Into a Fat-Burning Machine?

Eat Empowered

Diets Decoded: What is Anabolic Fasting and Can It Turn Your Body Into a Fat-Burning Machine?

The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University...

Read the Article

Get Healthy with Us On Instagram

Raise your hand if you have a love-hate relationsh Raise your hand if you have a love-hate relationship with “bring a side dish” season 🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️ No worries — we’ve got you covered for the eleventh end-of-school-event this week 😉

SWIPE ➡️ to save the recipe for this healthy version of the popular 7-Layer Dip. All the flavor and complexity without any unhealthy ingredients, just the good stuff. 

Quick note on one of our ingredients: taco seasoning can be full of unhealthy ingredients like preservatives, anti-caking agents, and partially hydrogenated oils (AKA super unhealthy trans fats) Make sure to check your seasoning label! Or, you can make your own. 

Let us know if you try this recipe! Margaritas optional🍹😋

#eatempowered #healthydip #healthysidedish #healthyrecipes #sevenlayerdip
Whether you knocked out an early morning workout a Whether you knocked out an early morning workout and you’re feeling on fire today, or the weekend included overindulging and you’re feeling more 'meh'… I see you. 

The *body positivity* movement has been so centered around embracing loving the way you look, but it’s unrealistic to love the way you look every single day. And, there is no shame in that! You can be building a healthy relationship with FOOD and with YOUR BODY and still not love the way you look all the time. If you're feeling more neutral about your bod (or even negative), don't force yourself not to feel this way, instead try focusing on:

👉 Doing a workout that you know makes you feel all the endorphins
👉 Eating foods that you're craving and also make you feel good after
👉 Being honest about how you really feel

Who is with me? 
xx Keri

#bodypostive #bodypositivity #selfacceptance #bodyneutrality #eatempowered #sweatmore #nurtureyourself
Heading to the farmers market or grocery store tod Heading to the farmers market or grocery store today? Save this post ↗️ and make sure to stock up on these 6 foods so you can #stressless this week! (Bonus: they’re good for your body in many other ways, too)

🥬 Greens like spinach and kale are loaded with folic acid, a nutrient that helps maintain normal levels of serotonin 
🍫 Dark chocolate contains magnesium, which may help reduce anxiety 
🍊Citrus fruits contain vitamin C, which has been shown to lower levels of cortisol in the body and reduce the effects of stress 
🥜 Cashews are a great source of zinc, a mineral that plays a major role in managing the body and brain’s response to stress 
🥑 Avocados are linked to lower blood pressure and brain health (thank you, healthy fats!)
🥣 Get your complex carbs from steel cut oats to increase the production of serotonin and boost your mood!

What’s your favorite stress-fighting food? 

#stressless #grocerylist #selfcaresunday
Anyone wake up thinking it was Friday and then bei Anyone wake up thinking it was Friday and then being super happy when you opened your eyes and realized that it's NOT?? Happy Saturday friends!! I have always loved being active outside but ever since COVID and spending more time at home and inside, I need to get outside and move before the day really gets going. Even on the weekends. ☀️ 

May is Mental Health Awareness Month, and #nurtureyourself is one of our 8 pillars of a Nutritious Life - that means we value self care and mental wellness just as much as we value diet and exercise. Just like we prioritize our physical health and do things to maintain it, our mental health needs just as much, if not more, intentional nurturing

With that in mind… I want to see how you’re practicing self care this weekend! Tag me @nutritiouslifeofficial and show me how you’re nurturing yourself 🧡 🧡 xxKeri 

#nurtureyourself #selfcaresaturday #mentalhealthawarenessmonth #mentalhealth

Check out our other channels:

Instagram
Facebook
Twitter
Pintrest
YouTube

Navigation

  • About Us
  • Contact Us
  • Keri in the Media
  • Advertise With Us
  • NLS Login

Our 8 Pillars

  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less

Social Channels

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Sign Up For Our Newsletter

Don’t waste another minute. Join Keri Glassman and start living your Nutritious Life™ today!

  • This field is for validation purposes and should be left unchanged.

We'll send you exclusive content, and we'll never sell or share your information.

Nutritious Life

© 2012-2022 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights, Accessibility Statement

Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.