Ellie Erlich is a registered dietitian and holds a Master of Science in clinical nutrition from New York University. She is the program mentor for The Nutritious Life Studio and works privately with clients to accomplish a wide range of wellness goals from weight loss to chronic conditions and autoimmune disorders.
Ever found yourself with an excess of avocados and wondering how to save them for a rainy day? Personally, this...
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Some of the first comments I get offered when anyone finds out I’m a dietitian are “how do I know...
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Polycystic ovary syndrome (PCOS) affects an estimated 1 in 10 women of childbearing age worldwide. We know the predominant symptoms...
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Healthy nutrition is an important part of all stages of a woman’s life, especially during pregnancy and the postnatal phase...
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For women approaching menopause, weight loss can seem like a struggle for a variety of reasons—most of them related to...
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The anabolic diet was first developed by Mauro DiPasquale, a former world champion powerlifter and assistant professor at the University...
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Gout is a painful form of arthritis and sufferers will go to great lengths to avoid flare-ups. One of the...
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If you’re trying to become more plant-based, jackfruit may be the meatless Monday hero you are looking for! Similar to...
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Is It Time to End the War on Salt? When it came to snack time growing up, I was team...
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Eat Empowered, Live Consciously
Magnesium has been in the spotlight over the past few years—and with good reason! Magnesium is an essential mineral (meaning...
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If you’re wondering how to make healthy meals but don’t know where to start, you’re not alone. While it may...
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