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    Get Healthy with Us On Instagram

    What’s one thing you do for yourself simply beca What’s one thing you do for yourself simply because it makes you feel good? Reading a novel, getting your hair blown out, or finally scheduling that massage can reset your mood and stress levels, which just might motivate you to get to bed on time, wake up to workout, or to choose the kale salad over the fries. See where I’m going with this? Nurturing yourself is NOT trivial. Comment with one thing you are going to do for your YOU today. xxKeri #nutritiouslife #nurtureyourself #stressless
    Repost from our founder @keriglassman Many of yo Repost from our founder @keriglassman Many of you are squeezing in those last BBQs of the season so thought I'd share a few tips for you. ✔️There are two types of chemical reactions that occur when you bbq meat. ✔️Fat drippings from meat create smoke that contains chemicals called PAHs (polycyclic aromatic hydrocarbons). When the smoke surrounds the meat during the cooking process, it transfers those carcinogenic PAHs onto the meat itself. When you grill meat at high temps and/or for long periods of time, a reaction in the food occurs, creating HCAs (heterocyclic amines). PAHs and HCAs has been linked to cancer. The research in humans is not clear but some studies have shown a correlation between eating well-done, fried, or barbecued meats and increased risk of colon, pancreatic and prostate cancer. What can you do to prevent exposure (aside from giving up the bbq altogether which no one wants to do!): 1) Grill, don't burn. 2) Go for lean cuts of meat. 3) Put time into prep with a marinade. This helps lessen HCA formation due to antioxidants found in herbs and spices such as turmeric, basil, rosemary, and oregano. We aim to marinate overnight! 4) Load up on veggies on the side.
    Ready to ELEVATE your plate? This NEW mini course Ready to ELEVATE your plate? This NEW mini course hosted by Nutritious Life Studio Founder, @keriglassman and fitness personality extraordinaire and founder of @xtend_barre, @andrealeighrogers, is OPEN FOR ENROLLMENT and we can’t wait for you to get your hands on it. In this four-part video series, we show you how to ELEVATE your meals by upping their nutrient density and teach you how to recognize common ingredients in your food so you can stop asking yourself, "is this good for me?" and can finally enjoy the feeling of EMPOWERED EATING. You’ll also get access to our brand new ELEVATE BRAND GUIDE—an incredible resource to help you with all of your food shopping needs! It's key people! 👌🏼 As much as we’d love everyone to skip foods that come in a package, it would be near impossible in our modern fast paced world. Enter your new guide.😊 Link in bio to get started! Who is ready to ELEVATE????🎉
    Here at Nutritious Life, it’s never been *just* Here at Nutritious Life, it’s never been *just* about food and diet. ✨ Since 2002, when she opened her private practice, our founder @keriglassman has been saying this on R E P E A T. At the forefront of the shift towards looking at the whole person and addressing not just what someone eats but how they sleep, relationships, hydration, and educating both consumers and pros along the way. ✨ 📖 If you're interested in learning more about how you can turn your passion for health and wellness into your life's work, head on over to our bio for more info on becoming Nutritious Life Master Certified through Become a Nutrition Coach program. #nutritiouslife #8pillars #becomeanutritioncoach #registereddietitian #nutritioncourse

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