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Tonya Andruskiewicz

Tonya has been studying nutrition for 10 years, as a Lifestyle and Weight Management Coach, and a Certified Fitness Chef. She then got into triathlons, and got certified as a personal trainer. Her passion in life is inclusion, so her current focus is teaching fitness and nutrition to teens and young adults with special needs. She left her  corporate job of 17 years to start her own business teaching adapted fitness, and while she is still building it, she loves being able to serve all of her clients by teaching nutrition to everyone!

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Tonya Andruskiewicz's Articles

5 Ways Revamping Your Kitchen Will Revamp Your Diet

Live Consciously

5 Ways Revamping Your Kitchen Will Revamp Your Diet

By Tonya Andruskiewicz, NLC Let me guess: You are probably beginning to think about making changes to your diet soon.

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Tell me if this sounds familiar to you?🤔 You Tell me if this sounds familiar to you?🤔 You make a declaration to “eat more veggies”, or “stop eating bagels”, or “cut out all added sugar” or “quit booze”. You’re 100 percent in and for the first week you crush it. Then, Friday comes and you decide, “Hey, I did great. I’m going to celebrate with a glass of wine (or two).” The next morning you feel a little sluggish, and your carb cravings are colossal. So, you think to yourself, “Well I’ll eat pancakes and then skip lunch.” Then, dinner hits and you think, “I’ve already ruined this day, so I may as well eat the bacon cheeseburger.” Then, it’s Monday and the new declaration cycle continues, only this time more extreme. I’m not going to tell you that eating healthy all the time is easy, nor is it realistic, nor is it even necessary. I’ll even argue that eating unhealthy (or at least consciously indulging) from time to time is actually healthy! I love a great chocolate chip cookie. But, the start-and-stop or on-and-off cycle isn’t healthy, and I’ve got tips to help you to break it. Click the 🔗 in bio to learn a few habits that will help you get back on track! 💪 #nutritiontips #healthylife #healthynutrition #nutritioncoaching #nutritionisttips #healthandwellness #healthylivingtips #nlcertified #nutritiouslife #livinganutritiouslife
Want to learn about the common traits of an empath Want to learn about the common traits of an empath, regardless of which one type you might be? Head on over to the 🔗 in our bio to see if you fit the bill! #empath #empathetic #healthandwellness #healthylife #healthtips #healthylifetips #whichoneareyou #nlcertified #nutritiouslife #livinganutritiouslife
Yes! It works🤩⁠⁠ ⁠⁠ Food journaling can Yes! It works🤩⁠⁠ ⁠⁠ Food journaling can actually be your weight loss secret weapon for a whole lotta reasons.⁠⁠ ⁠⁠ Click the 🔗 in bio to learn about the specific reasons why you should consider keeping a food journal🤓 #foodjournal #foodjournaling #weightlossjourney #healthyhabits #healthylifestyle #healthyeating #healthyeatinghabits #nutrition #nlcertified #livinganutritiouslife #nutritiouslife
It's World Menopause Day💕 ⁠⁠ ⁠⁠ Today w It's World Menopause Day💕 ⁠⁠ ⁠⁠ Today we want to help spread awareness and share some tips on how to manage menopause symptoms!⁠⁠ ⁠⁠ What tips have helped you manage symptoms of menopause? 🥰⁠⁠ ⁠⁠ #worldmenopauseday #menopause #menopausesupport #menopausesymptoms #menopauserelief #womenshealth #womenshealthcare #nlcertified #livinganutritiouslife #nutritiouslife

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