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Sara Auster

Sara Auster's Articles

Sara Auster’s 20-Minute Sound Bath You Can Do Anywhere

Live Consciously, Nurture Yourself

Sara Auster’s 20-Minute Sound Bath You Can Do Anywhere

My work and teaching method uses sound and deep listening as a tool to access meditative states. A sound bath...

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Bloating is one of the most common gastrointestina Bloating is one of the most common gastrointestinal complaints people have. And who enjoys that uncomfortable feeling? NO ONE! So, if this resonates with you, if you're feeling the bloat, head on over to our bio to learn more about how tea may play a role in helping out here. #tea #instatea #teatime #teatime #teaparty #bloating #healthtips #nutritiontips #nlcertified #nutritiouslife #livinganutritiouslife
Happy Monday, friends! If you're struggling with t Happy Monday, friends! If you're struggling with that on-off cycle of eating well and throwing in the towel, this week try implementing this mantra that our founder @keriglasman has been using with clients since the very beginning. Look at each meal individually. It doesn't matter what you ate last night, or what you ate for lunch today, what is the best option for you right NOW? Challenge yourself to think of each meal as its own unique opportunity to make the best eating decision. #mondayvibes #mondaymorning #mondaymood #nutrition #nutritiontips #healthandwellness #healthylifestyle #nutritioncoach #nlcertified #nutritiouslife #livinganutritiouslife
Have you had enough to drink today? 💧 Honestly, Have you had enough to drink today? 💧 Honestly, it's a bit difficult of a question to answer🤔, but that's what we're here for—to clear up any nutrition confusion.😊 So don't forget to save this post! Keep this in your back pocket for when you need to remember the basics of #drinkup. #water #hydration #stayhydrated #drinkmorewater #healthtips #healthylivingtips #nutritionfacts #nlcertified #nutritiouslife #livinganutritiouslife
Hey, you! Yes, YOU! We just wanted to let you know Hey, you! Yes, YOU! We just wanted to let you know that we believe in Y O U. Whatever *you're* ready for next—whether it be starting that biz, challenging yourself to run a half marathon, or something that is seemingly simple—just know that we believe that, you. got. this! So, tell us what you're ready for now, in the comments below! Oh! And if you're looking to jump start your career in nutrition coaching, head on over to our bio. 🌟 You'll find a link for info on our Become a Nutrition Coach program. #fillintheblank #challengeaccepted #bethebestyou #motivation #positivevibes #positivemindset #healthtips #healthylifestyle #healthcoach #nutritionist #nutritioncoach #nlcertified #nutritiouslife #livinganutritiouslife

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