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Sara Auster

Sara Auster's Articles

Sara Austerโ€™s 20-Minute Sound Bath You Can Do Anywhere

Live Consciously, Nurture Yourself

Sara Austerโ€™s 20-Minute Sound Bath You Can Do Anywhere

My work and teaching method uses sound and deep listening as a tool to access meditative states. A sound bath...

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Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: โ ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿปโ 
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! ๐Ÿ‘๐Ÿผโ 
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Itโ€™s a fast-then-feast strategy loved by many, especially @jenniferaniston. โ ๐Ÿ”ฅ She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.โ˜๐Ÿผ โ 
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. โ†—๏ธโ 
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๐Ÿ“ท: @instyle
In the mood for some Monday matcha? ๐Ÿต๐Ÿซ– Who w In the mood for some Monday matcha? ๐Ÿต๐Ÿซ– Who wouldn't be?! โ 
โ 
๐Ÿ’š๐Ÿ‘‰๐ŸผThe superfood is filled with powerful antioxidants + delivers an energy boost that doesnโ€™t result in a subsequent crash ๐Ÿคฏ, thanks to its caffeine-l-theanine combo.โ  ๐Ÿ‘๐Ÿผโ 
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus ๐ŸŒŸ: we also teach you how to tell if your matcha is high quality. โœ๐Ÿปโœ”๏ธโ 
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You know where to go...โ ๐Ÿ“ฒ๐Ÿ“ฒโ 
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๐ŸŽฅ: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!โ  ๐Ÿ‘‡๐Ÿปโ˜บ๏ธ
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. โ You deserve a fresh start. โ ๐Ÿ™๐Ÿผโœ”๏ธโœจ
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.โ  โ›…๏ธ
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๐Ÿ“ท: @colormehappii
Comment below if you can relate! โ ๐Ÿ˜†๐Ÿ‘๐Ÿผโ 
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods๐Ÿ”ฅ, and we have no problem doing some convincing. โ ๐Ÿ˜‰โ 
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Head to the link in bio for ๐Ÿ”Ÿ absolutely scrumptious recipes to eat for a stronger immune system. โ ๐Ÿ’ช๐Ÿปโœจโœ”๏ธโ 
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If these dreamy bites don't make you want to #EatEmpowered๐Ÿดwe don't know what will. โ ๐Ÿ˜œโ 
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๐ŸŽฅ: @gatherednutrition via @tiktok
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