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Sara Auster

Sara Auster's Articles

Sara Auster’s 20-Minute Sound Bath You Can Do Anywhere

Live Consciously, Nurture Yourself

Sara Auster’s 20-Minute Sound Bath You Can Do Anywhere

My work and teaching method uses sound and deep listening as a tool to access meditative states. A sound bath...

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Straight up, now tell us... do you want to have as Straight up, now tell us... do you want to have as much energy as Paula Abdul at 58?! 😉⁠ ⁠ @paulaabdul recently sat down with the NL team to chat about the wellness tricks she uses to alleviate stress (and up that energy!) through movement... and they are GOOD 💃 ⁠ ⁠ She dives into the ways that dance gives her that much-needed boost of happiness (and confidence!) and the ways she is staying focused and calm right now.⁠ ⁠ PLUS, she shares her motivating playlist that's is guaranteed to get you up and moving! 😎⁠ ⁠ P.S. How cool is it to share a playlist with Paula?!⁠ ⁠ Get the full scoop and the playlist via the link in bio 📲 ⁠ ⁠ 📷 @paulaabdul
We know... it's been a long week. Most weeks are t We know... it's been a long week. Most weeks are these days, right? ⁠ ⁠ But, these science backed tips WILL help.⁠ ⁠ 1) Music makes you FEEL things and one of those things may just be “more relaxed. 🎵⁠ ⁠ 2) Setting specific times throughout the day to check email can reduce feelings of stress. ✉️⁠ ⁠ 3) You know how great you feel after a good laugh?Laughter triggers the release of those happy stress-battling chemicals called endorphins. 🤣⁠ ⁠ 4) Oh how we love the magical feeling we get from a good sweat sesh 💪🏼 Thx, endorphins.⁠ ⁠ Click through the link in bio for more details to help you reduce stress this weekend. 📲
Q: What kitchen tools/gadgets could you not live w Q: What kitchen tools/gadgets could you not live without?⁠ ⁠ During our last NL team meeting, we spent the first 10 minutes chatting about the Ninja Air Fryer and all of its many talents 😉 Then we came to the conclusion that those of us who were deprived of one, needs one for Christmas.⁠ ⁠ Which reminds us, we're already putting our brains together for gift guides and we want to know what you can't live without, too! 💛 Let us know your favorite kitchen gadgets in the comments below.⁠
You may have heard this before from Keri G. It's o You may have heard this before from Keri G. It's one of our tried and true Nutritious Life words to live by. ✨ #EatEmpowered⁠

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