Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.

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Hear what grads are loving about the certification, instruction & support.
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Articles
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About
Articles
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Videos
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Marina Arshavskiy

Marina Arshavskiy is a Master Level Nutritious Life Certified professional and a board-certified holistic health practitioner. She regularly shares healthy eating tips and recipes on her website – The Leaders System, and also on her Instagram account – Marina is also the author of the Healthy Weight Loss and Balanced Nutrition eBook.

Marina Arshavskiy's Articles

<img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Stress-less_large.png" class="attachment-full size-full" alt="" title="" decoding="async" />

The Surprising Link Between Sleep and Mental Health

There are many (many!) reasons we might not sleep well—from scrolling on our phones in bed to stressing out about

READ ARTICLE

<img width="128" height="128" src="https://nutritiouslife.com/wp-content/uploads/2024/02/NLS-8-Pillars-Infographics_Stress-less_large.png" class="attachment-full size-full" alt="" title="" decoding="async" />

How Stress Affects Your Brain, And What You Can Do About It

If you find yourself regularly feeling overwhelmed by the day that’s ahead of you, believing that getting through the workday

READ ARTICLE

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What if the secret to crushing cravings isn’t in

What if the secret to crushing cravings isn’t in your head—but in your gut?

In this episode of Living a Nutritious Life, Keri sat down with Sarah Kennedy, founder of Calocurb, who has been pioneering solutions for natural appetite control.

What she's discovered is🤯!

This convo will change how you think about hunger.

🎙️ Comment PODCAST and we'll send you the link.

And as always please, rate, review, and share! 🌟

#LivingaNutritiousLife #hormones #glp-1 #appetitecontrol
@calocurb

✨ Wellness doesn't have to be extreme—you can

✨ Wellness doesn't have to be extreme—you can do it YOUR way. ✨

In this episode of Living a Nutritious Life, Dr. Aly Cohen, rheumatologist and environmental health expert, talks about how your health is shaped not just by what you avoid—but also by what you ALLOW. Flexibility and joy and progress over perfection.

Tired of all-or-nothing wellness advice? Same. Same.

⭐Comment PODCAST and we'll send you the link 📱

And as always please, RATE, REVIEW, and SHARE! 🌟

#NutritiousLife #LivingaNutritiousLife #wellnessjourney #detoxify
@thesmarthuman

Dr. Aly Cohen, board-certified rheumatologist, env

Dr. Aly Cohen, board-certified rheumatologist, environmental health expert, and author of the newly released book, Detoxify is sharing her wisdom on Living a Nutritious Life this week.

Aly discusses the everyday chemicals hiding in your water, food, and even your favorite personal care items. She breaks it down simply—no fear tactics, no overwhelm. Just practical ways to reduce harmful exposures and feel more in control of your health.

✨ Why “fragrance” on a label could mean hormone-disrupting phthalates—and what to look for instead.
✨ How to shift your environment for the better without tossing everything you own.
✨ Her “Four A’s” method for tackling toxins with sanity and balance.

It’s empowering, eye-opening, and incredibly doable.

🎙️ Comment PODCAST and we'll send you the link. 🎧

And as always please, rate, review, and share! 🌟

#LivingaNutritiousLife #WellnessTrends #toxins #hormones
@thesmarthuman

💡 Brain fog, memory lapses, struggling to focus

💡 Brain fog, memory lapses, struggling to focus—sound familiar?

Author Tamsen Fadal opens up about how hormone therapy transformed her mental clarity and helped her show up fully in her work and life.👊

In this episode of Living a Nutritious Life, we’re breaking down the myths, the realities, and the empowering choices every woman deserves when navigating perimenopause and menopause.
If you’ve ever thought this is just part of aging—think again.

Listen in now to learn how to protect your brain, feel focused again, and take charge of your health ✨

🎙️ Comment PODCAST and we’ll send you the link. 🎧

#LivingaNutritiousLife #hormonetherapy #menopause #perimenopause

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Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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