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Marina Arshavskiy

Marina Arshavskiy is a Master Level Nutritious Life Certified professional and a board-certified holistic health practitioner. She regularly shares healthy eating tips and recipes on her website – The Leaders System, and also on her Instagram account –  Marina is also the author of the Healthy Weight Loss and Balanced Nutrition eBook.

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Marina Arshavskiy's Articles

The Surprising Link Between Sleep and Mental Health

Sleep Deep, Stress Less

The Surprising Link Between Sleep and Mental Health

There are many (many!) reasons we might not sleep well—from scrolling on our phones in bed to stressing out about...

Read the Article

Get Healthy with Us On Instagram

Happy #WorldGratitudeDay! 🙏What's one thing you Happy #WorldGratitudeDay! 🙏What's one thing you're feeling grateful for? #nurtureyourself #gratitude #thankful repost by @thrive
Motivation tank on empty? If you’re struggling t Motivation tank on empty? If you’re struggling to keep going with your workouts, perhaps you need some motivation for fitness goals that have nothing to do with losing weight and everything to do with how you feel 👇 - Build muscle and become stronger - Increase your stamina - Nail a specific move - Improve your balance and flexibility - Beat your own run times 🎥: by absolute rockstar & NL student @nancymancini24 #sweatoften #fitnessmotivation #workoutinspiration #fitnessgoal
Turns out our moms were right: getting prepped the Turns out our moms were right: getting prepped the night before makes for an easier morning. These small tweaks will improve your morning - and perhaps whole day - and if we dare say so, maybe even transform you into a morning person 😉☀️ #morningroutine #morninghacks #sleeproutine #sleepdeep #sleepbetter
We’re def here for #GuacamoleDay 🥑 Swipe for We’re def here for #GuacamoleDay 🥑 Swipe for some simple ways to top your guac—we’ll be over here putting a dollop of this homemade chunky goodness on top of our chips and calling it a day. Simply go to guacamole: INGREDIENTS 1 garlic clove, peeled, finely chopped ½ small jalapeno, seeds removed, chopped 1 small white onion, finely chopped 3 avocados 1 1/2 tablespoons fresh lime juice Sea salt, to taste 1 ounce crumbled cotija cheese for garnish DIRECTIONS Finely chop the garlic, jalapeno, and onion. Cut avocados and scoop the flesh into a bowl and add garlic, jalapeno, onions. Mash with the back of a spoon. Add lemon juice and salt. Scoop into a serving dish and garnish with cheese. #guacamole #guacamolerecipe #guac #eatempowered

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