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Mariam Bandarian

Mariam is an integrative nutrition health coach, healthy foodie and mom of three little darling boys. She loves to share how she keeps her family healthy and advice on all things health and wellness for yourself + your family! Mariam’s passion is to help women get healthy, lose weight and love their bodies. She thinks food should be fun, nutritious and adventurous. To learn more, visit mariambandarian.com & her blog MissNutritionista.com.

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Mariam Bandarian's Articles

Why You Need to Start Dry Brushing Your Skin Immediately

Nurture Yourself

Why You Need to Start Dry Brushing Your Skin Immediately

Have you heard of dry brushing your skin?  Whether you’ve heard of it or not, I promise you’ll be hooked...

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Can you hit a row of NL BINGO by the end of the we Can you hit a row of NL BINGO by the end of the weekend? One of the many reasons we love our 8 Pillars is because you don’t have to be juggling all eight at once to be living a Nutritious Life. It’s the balanced mix of eight that matters. 👉 What if you’re on vacation and eating a bit more indulgently than usual? That’s a great time to increase your step count, drink lots of water and spend quality time with your loved ones 👉 Or maybe you’re in a busy season and the stress is piling high? It’s time to focus on nutrient-dense meals and getting quality sleep at night so you can tackle the full days ahead If you want to learn more about how you can use the 8 Pillars of a Nutritious Life to impact the health and lives of others, check out @thenutritiouslifestudio or click the link in our bio! #8pillars #nutritiouslife #nutritiouslifestudio #wellnessbingo
Raise your hand if you have a love-hate relationsh Raise your hand if you have a love-hate relationship with “bring a side dish” season 🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️ No worries — we’ve got you covered for the eleventh end-of-school-event this week 😉 SWIPE ➡️ to save the recipe for this healthy version of the popular 7-Layer Dip. All the flavor and complexity without any unhealthy ingredients, just the good stuff. Quick note on one of our ingredients: taco seasoning can be full of unhealthy ingredients like preservatives, anti-caking agents, and partially hydrogenated oils (AKA super unhealthy trans fats) Make sure to check your seasoning label! Or, you can make your own. Let us know if you try this recipe! Margaritas optional🍹😋 #eatempowered #healthydip #healthysidedish #healthyrecipes #sevenlayerdip
Whether you knocked out an early morning workout a Whether you knocked out an early morning workout and you’re feeling on fire today, or the weekend included overindulging and you’re feeling more 'meh'… I see you. The *body positivity* movement has been so centered around embracing loving the way you look, but it’s unrealistic to love the way you look every single day. And, there is no shame in that! You can be building a healthy relationship with FOOD and with YOUR BODY and still not love the way you look all the time. If you're feeling more neutral about your bod (or even negative), don't force yourself not to feel this way, instead try focusing on: 👉 Doing a workout that you know makes you feel all the endorphins 👉 Eating foods that you're craving and also make you feel good after 👉 Being honest about how you really feel Who is with me? xx Keri #bodypostive #bodypositivity #selfacceptance #bodyneutrality #eatempowered #sweatmore #nurtureyourself
Heading to the farmers market or grocery store tod Heading to the farmers market or grocery store today? Save this post ↗️ and make sure to stock up on these 6 foods so you can #stressless this week! (Bonus: they’re good for your body in many other ways, too) 🥬 Greens like spinach and kale are loaded with folic acid, a nutrient that helps maintain normal levels of serotonin 🍫 Dark chocolate contains magnesium, which may help reduce anxiety 🍊Citrus fruits contain vitamin C, which has been shown to lower levels of cortisol in the body and reduce the effects of stress 🥜 Cashews are a great source of zinc, a mineral that plays a major role in managing the body and brain’s response to stress 🥑 Avocados are linked to lower blood pressure and brain health (thank you, healthy fats!) 🥣 Get your complex carbs from steel cut oats to increase the production of serotonin and boost your mood! What’s your favorite stress-fighting food? #stressless #grocerylist #selfcaresunday

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