• Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less

  • The Nutritious Life Studio
  • About Us
  • Videos
  • Recipes
  • Shop
  • Cart ()
  • Contact Us
  • Advertise With Us
  • Media
  • TNS Login

  • Search Our Site
  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less
  • The Nutritious Life Studio
    • TNS Ambassadors
  • About
  • Videos
  • Recipes
  • Shop
  • Cart (0)

Mariam Bandarian

Mariam is an integrative nutrition health coach, healthy foodie and mom of three little darling boys. She loves to share how she keeps my family healthy and share tips and advice on all things health and wellness for yourself + your family!

Facebook

Mariam Bandarian's Articles

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

Nurture Yourself

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

by Mariam Bandarian, NLC Have you heard of dry skin brushing? ย Whether youโ€™ve heard of it but never tried, never...

Read the Article

Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: โ ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿปโ 
โ 
If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! ๐Ÿ‘๐Ÿผโ 
โ 
Itโ€™s a fast-then-feast strategy loved by many, especially @jenniferaniston. โ ๐Ÿ”ฅ She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.โ˜๐Ÿผ โ 
โ 
Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. โ†—๏ธโ 
โ 
๐Ÿ“ท: @instyle
In the mood for some Monday matcha? ๐Ÿต๐Ÿซ– Who w In the mood for some Monday matcha? ๐Ÿต๐Ÿซ– Who wouldn't be?! โ 
โ 
๐Ÿ’š๐Ÿ‘‰๐ŸผThe superfood is filled with powerful antioxidants + delivers an energy boost that doesnโ€™t result in a subsequent crash ๐Ÿคฏ, thanks to its caffeine-l-theanine combo.โ  ๐Ÿ‘๐Ÿผโ 
โ 
Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus ๐ŸŒŸ: we also teach you how to tell if your matcha is high quality. โœ๐Ÿปโœ”๏ธโ 
โ 
You know where to go...โ ๐Ÿ“ฒ๐Ÿ“ฒโ 
โ 
๐ŸŽฅ: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!โ  ๐Ÿ‘‡๐Ÿปโ˜บ๏ธ
โ 
Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. โ You deserve a fresh start. โ ๐Ÿ™๐Ÿผโœ”๏ธโœจ
โ 
If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.โ  โ›…๏ธ
โ 
๐Ÿ“ท: @colormehappii
Comment below if you can relate! โ ๐Ÿ˜†๐Ÿ‘๐Ÿผโ 
โ 
It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods๐Ÿ”ฅ, and we have no problem doing some convincing. โ ๐Ÿ˜‰โ 
โ 
Head to the link in bio for ๐Ÿ”Ÿ absolutely scrumptious recipes to eat for a stronger immune system. โ ๐Ÿ’ช๐Ÿปโœจโœ”๏ธโ 
โ 
If these dreamy bites don't make you want to #EatEmpowered๐Ÿดwe don't know what will. โ ๐Ÿ˜œโ 
โ 
๐ŸŽฅ: @gatherednutrition via @tiktok
This error message is only visible to WordPress admins

Check out our other channels:

Instagram
Facebook
Twitter
Pintrest
YouTube

Navigation

  • About Us
  • Contact Us
  • Keri in the Media
  • Advertise With Us
  • TNS Login

Our 8 Pillars

  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less

Social Channels

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Sign Up For Our Newsletter

Donโ€™t waste another minute. Join Keri Glassman and start living your Nutritious Lifeโ„ข today!

  • This field is for validation purposes and should be left unchanged.

We'll send you exclusive content, and we'll never sell or share your information.

Nutritious Life

© 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights

Send this to a friend