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Mariam Bandarian

Mariam is an integrative nutrition health coach, healthy foodie and mom of three little darling boys. She loves to share how she keeps my family healthy and share tips and advice on all things health and wellness for yourself + your family!

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Mariam Bandarian's Articles

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

Nurture Yourself

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

by Mariam Bandarian, NLC Have you heard of dry skin brushing?  Whether you’ve heard of it but never tried, never...

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Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠ ⁠ If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠ ⁠ It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠ ⁠ Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠ ⁠ 📷: @instyle
In the mood for some Monday matcha? 🍵🫖 Who w In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠ ⁠ 💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠ ⁠ Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠ ⁠ You know where to go...⁠📲📲⁠ ⁠ 🎥: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ 👇🏻☺️ ⁠ Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨ ⁠ If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️ ⁠ 📷: @colormehappii
Comment below if you can relate! ⁠😆👏🏼⁠ ⁠ It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠ ⁠ Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠ ⁠ If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠ ⁠ 🎥: @gatherednutrition via @tiktok
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