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Mariam Bandarian

Mariam is an integrative nutrition health coach, healthy foodie and mom of three little darling boys. She loves to share how she keeps my family healthy and share tips and advice on all things health and wellness for yourself + your family!

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Mariam Bandarian's Articles

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

Nurture Yourself

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

by Mariam Bandarian, NLC Have you heard of dry skin brushing?  Whether you’ve heard of it but never tried, never...

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Let’s all give a round of applause for Simone Bi Let’s all give a round of applause for Simone Biles. According to NBC, Simone was inspired by Naomi Osaka, to prioritize her mental health. “Put mental health first, because if you don’t, then you’re not going to enjoy your sport and you’re not going to succeed as much as you want to,” she said. “So it’s OK sometimes to even sit out…” How can we not admire her for this? Simone’s stance to prioritize her mental health and lean on her community and family for support is a beautiful example of self-care (or what we call nurturing yourself) and self awareness. You are our super hero Simone. 📷: @goodmorningamerica @glamourmag @healthmagazine #simonebiles #tokyoolympics #olympics #gymnastics #health
In the movie version of our lives, free radicals a In the movie version of our lives, free radicals are the villains. ⁠😈⁠⠀[Anyone remember the movie Osmosis Jones? 😅 🦠 ]⁠⁠ ⁠⠀⁠⁠ They're produced as a result of environmental exposures (tobacco smoke, the sun, harmful chemicals) as well as a poor diet, stress etc. + they're a constant threat to your health. ⁠✖️✖️⁠⠀⁠⁠ ⁠⠀⁠⁠ Antioxidants are the superheroes in this movie! They ward off free radicals (in multiple ways) + protect you from their damage.⁠ 💪💚⁠⠀⁠⁠ ⁠⠀⁠⁠ But they don’t wear tights or capes. 😜 They come all dressed up as healthy foods that should fill your diet. ⁠⁠ ⁠⠀⁠⁠ Our founder @keriglassman wrote a whole book (yes,true story...The O2 Diet if you're interested!) on antioxidants, so we have lots of help to give here!💡📖⁠⠀⁠⁠ ⁠⠀⁠⁠ At the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨, we’re sharing 𝟏𝟐 antioxidant-packed dishes to whip up this week. ⁠⠀⁠⁠ ⁠⠀⁠⁠ PS Do you want to learn about nutrition topics like this on the daily? 😍 Then our certification program @thenutritiouslifestudio is perfect for you! DM us if you're interested in enrolling. ⁠⠀
What is Dry Fasting- And Is It Safe? While interm What is Dry Fasting- And Is It Safe? While intermittent fasting does have some scientifically-proven health benefits, we’ve been pretty clear that there are only certain populations who should consider trying it. Dry fasting is a buzzy format of intermittent fasting that’s currently rising in popularity. So what is dry fasting, why are people so jazzed about it, and most importantly, is it safe? What are your thoughts? Read the article below for all those answers and more! https://nutritiouslife.com/eat-empowered/what-is-dry-fasting-and-is-it-safe/amp/ #healthylifestyle #healthyeating #healthy
#MondayMood. ⁠Starting the week strong really ca #MondayMood. ⁠Starting the week strong really can set you up for success.⁠ 💪🏻❤️⁠⁠ ⁠⁠ What are the most popular workouts to start the week❓⁠⁠ ⁠⁠ And what are the benefits of each❓⁠⁠ ⁠⁠ Find all the answers at the link in our bio. ⁠📲⁠⁠ ⁠⁠ 🎥: @allure

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