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Mariam Bandarian

Mariam is an integrative nutrition health coach, healthy foodie and mom of three little darling boys. She loves to share how she keeps my family healthy and share tips and advice on all things health and wellness for yourself + your family!

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Mariam Bandarian's Articles

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

Nurture Yourself

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

by Mariam Bandarian, NLC Have you heard of dry skin brushing? ย Whether youโ€™ve heard of it but never tried, never...

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Yes! It works๐Ÿคฉโ โ  โ โ  Food journaling can Yes! It works๐Ÿคฉโ โ  โ โ  Food journaling can actually be your weight loss secret weapon for a whole lotta reasons.โ โ  โ โ  Click the ๐Ÿ”— in bio to learn about the specific reasons why you should consider keeping a food journal๐Ÿค“ #foodjournal #foodjournaling #weightlossjourney #healthyhabits #healthylifestyle #healthyeating #healthyeatinghabits #nutrition #nlcertified #livinganutritiouslife #nutritiouslife
It's World Menopause Day๐Ÿ’• โ โ  โ โ  Today w It's World Menopause Day๐Ÿ’• โ โ  โ โ  Today we want to help spread awareness and share some tips on how to manage menopause symptoms!โ โ  โ โ  What tips have helped you manage symptoms of menopause? ๐Ÿฅฐโ โ  โ โ  #worldmenopauseday #menopause #menopausesupport #menopausesymptoms #menopauserelief #womenshealth #womenshealthcare #nlcertified #livinganutritiouslife #nutritiouslife
๐ŸŒŸ Tag a friend who needs to hear this in the co ๐ŸŒŸ Tag a friend who needs to hear this in the comments below! ๐ŸŒŸ"โ  โ  #selflove #selflovematters #selfdiscovery #personalgrowth #wellbeing #brenebrownquotes #inspiringquotes #healthylifestyle #healthylife #nutrition #livinganutritiouslife #nlcertified #nutritiouslife
Who ๐ž๐ฅ๐ฌ๐ž ๐š๐›๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ž๐ฅ๐ฒ ๐‹ ๐Ž ๐• ๐„ ๐’ pumpkin seeds? ๐Ÿงก ๐“๐ก๐ž๐ฌ๐ž ๐œ๐ข๐ง๐ง๐š๐ฆ๐จ๐ง-๐ซ๐จ๐š๐ฌ๐ญ๐ž๐ ๐ฉ๐ž๐ฉ๐ข๐ญ๐š๐ฌ add a ๐ญ๐ซ๐ฎ๐ฅ๐ฒ delicious crunch to any fall meal! โ โ  โ โ  ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ the ๐Ÿ”— in ๐จ๐ฎ๐ซ bio for ๐ญ๐ก๐ข๐ฌ ๐ช๐ฎ๐ข๐œ๐ค ๐š๐ง๐ ๐๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ recipe! #fallrecipes #pumpkin #pumpkinrecipe #fallfoods #healthyrecipes #healthysnacks #quickrecipe #easyrecipeideas #nutrition #nlcertified #livinganutritiouslife #nutritiouslife

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