• Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less
  • The Nutritious Life Studio
  • About Us
  • Videos
  • Recipes
  • Shop
  • Cart ()
  • Contact Us
  • Advertise With Us
  • Media
  • NLS Login
  • Search Our Site
  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less
  • Courses
    • Become a Nutrition Coach
    • Meet Our Ambassadors
  • About
  • Videos
  • Recipes
  • Shop
  • Cart (0)

Mariam Bandarian

Mariam is an integrative nutrition health coach, healthy foodie and mom of three little darling boys. She loves to share how she keeps my family healthy and share tips and advice on all things health and wellness for yourself + your family!

Facebook

Mariam Bandarian's Articles

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

Nurture Yourself

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

by Mariam Bandarian, NLC Have you heard of dry skin brushing? Β Whether you’ve heard of it but never tried, never...

Read the Article

Get Healthy with Us On Instagram

πŸ”ŠWe’re hiring!!!!⁠ ⁠ We’re looking for πŸ”ŠWe’re hiring!!!!⁠ ⁠ We’re looking for a Social Media Coordinator to join the Nutritious Life team πŸ“±πŸ’»β  ⁠ πŸ’₯ Do you have experience creating dynamic social campaigns and storytelling through various social media channels?⁠ πŸ’₯ Are you a self-starter with a passion for and expertise in nutrition, wellness, and all things content creation?⁠ πŸ’₯ Looking to join a compassionate, goal-oriented, inclusive, and fun team?⁠ ⁠ Apply now and learn more at the link in bio or tag someone who would be a great fit!
Now this is our kind of Saturday morning pancake πŸ’› ⁠ ⁠ If you need a last minute, super simple pancake recipe for brunch, we've got you. Click the link in bio for our 𝐨𝐚𝐭𝐦𝐞𝐚π₯ 𝐩𝐚𝐧𝐜𝐚𝐀𝐞 𝐫𝐞𝐜𝐒𝐩𝐞 + get healthy breakfast staples all in one meal! πŸ₯žβ  ⁠ πŸ“Έ: @treatboxuk
Expand your dip horizons β˜€οΈscreen shot to find Expand your dip horizons β˜€οΈscreen shot to find your dip destiny πŸ˜‹and let us know your results!⁠ ⁠ Guess what? You win any which way. All these healthy dips are incredibly simple and super delish. You can 𝐬𝐧𝐚𝐠 𝐚π₯π₯ πŸ• 𝐫𝐞𝐜𝐒𝐩𝐞𝐬 through the π₯𝐒𝐧𝐀 𝐒𝐧 π›π’π¨πŸ’› Chop up some carrots, cukes, celery, and get to dipping!⁠ ⁠ #Livinganutritiouslife #eatempowered
Congrats! You have just about conquered the week a Congrats! You have just about conquered the week and you deserve to celebrate. This 3-Ingredient Peanut Butter Cookie Dough Fudge by @sixvegansisters just may be the perfect way to do so. 🎁🎊πŸ₯³β  ⁠ Enjoy it this weekend, then keep the rest in the freezer and break off a piece when you want a lil' treat πŸ‘ŒπŸ»β  ⁠ {If you'd rather your dough fully baked, head to the link in bio for the 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐩𝐚π₯𝐞𝐨 𝐜𝐑𝐨𝐜𝐨π₯𝐚𝐭𝐞 𝐜𝐨𝐨𝐀𝐒𝐞 𝐫𝐞𝐜𝐒𝐩𝐞!⁠}⁠ ⁠ It couldn't be easier to make. ALL you need is:⁠ ⁠ πŸͺ 1/2 cup maple syrup ⁠ πŸͺ 1/2 cup peanut butter⁠ πŸͺ 1 cup oat flour⁠ πŸͺ Any extra additions (like mini chocolate chips)⁠ ⁠ To Make:⁠ ⁠ πŸ₯„ In a saucepan, heat the maple syrup on medium-high until it begins to bubble. ⁠ πŸ₯„ Remove from heat and whisk in the peanut butter. Pour into a bowl with the oat flour. Mix until combined.⁠ πŸ₯„ Let the dough chill completely (this is important!), then add any toppings ⁠ πŸ₯„ To form, press the chilled dough into a lined loaf pan. Carefully remove the dough (so that it keeps its shape) and flip it over (so the rounded corners face up).⁠ πŸ₯„ Using a knife, cut slits into the dough that almost reach the bottom, creating 18 pieces that are connected on the bottom. Freeze.⁠ πŸ₯„ Once frozen, you will be able to break off a piece every time you need a bite of something sweet! ⁠ ⁠ ⁠ πŸ“Έ: @sixvegansisters

Check out our other channels:

Instagram
Facebook
Twitter
Pintrest
YouTube

Navigation

  • About Us
  • Contact Us
  • Keri in the Media
  • Advertise With Us
  • NLS Login

Our 8 Pillars

  • Eat Empowered
  • Sleep Deep
  • Drink Up
  • Nurture Yourself
  • Live Consciously
  • Sweat Often
  • Love More
  • Stress Less

Social Channels

  • Instagram
  • Facebook
  • Twitter
  • Pinterest
  • YouTube

Sign Up For Our Newsletter

Don’t waste another minute. Join Keri Glassman and start living your Nutritious Lifeβ„’ today!

  • This field is for validation purposes and should be left unchanged.

We'll send you exclusive content, and we'll never sell or share your information.

Nutritious Life

© 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights

Enroll in our Become a Nutrition Coach Program! Get certified. Grow your business. Join our thriving community of wellness professionals. Learn More
Hello. Add your message here.
Send this to a friend