Nutritious Life: Healthy Tips, Healthy Recipes, Exercise

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ABOUT NUTRITIOUS LIFE

Empowering people around the world to live their most nutritious lives.

MEET KERI GLASSMAN

Renowned dietitian, celebrity nutritionist, & founder of Nutritious Life.

Signature Training Program

Live your most nutritious life; build the wellness business of your dreams.
Articles
EXPLORE ARTICLES FROM THE 8 PILLARS OF A NUTRITIOUS LIFE

Drink Up

Water is a magic elixir and one of the most beneficial things we can put in our bodies.

Eat Empowered

Fuel your body and mind with nutrient-dense foods to look and feel amazing.

Live consciously

Creating time and space to notice the world around you leads to more mindful choices and actions.

Love more

Open your heart to build stronger relationships; spread the love and make more of it.

Nurture yourself

Prioritizing self-care helps balance your mood and keep your stress levels in check.

Sleep deep

Getting quality shuteye is essential for living your best life. More Z s, please!

Stress Less

Managing everyday stress is essential for maintaining optimal physical, mental, and emotional health..

Sweat often

Get your sweat on with fun and unique workouts to boost energy and happy-making chemicals.

OTHER RESOURCES FOR YOU

Recipes

Healthy and mouth-watering recipes to fuel your most nutritious life.

Coaching resources

Free tips and tricks to for the practicing or aspiring wellness pro.

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About
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Mariam Bandarian

Mariam is an integrative nutrition health coach, healthy foodie and mom of three little darling boys. She loves to share how she keeps her family healthy and advice on all things health and wellness for yourself + your family! Mariam’s passion is to help women get healthy, lose weight and love their bodies. She thinks food should be fun, nutritious and adventurous. To learn more, visit mariambandarian.com & her blog MissNutritionista.com.

Mariam Bandarian's Articles

Beauty & Self Care

Why You Need to Start Dry Brushing Your Skin Immediately

Have you heard of dry brushing your skin? Whether you’ve heard of it or not, I promise you’ll be hooked

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People! This episode blew my mind!! 🤯 This wee

People! This episode blew my mind!! 🤯

This week on the podcast, I sat down with the incredible Dr. Carolina Reis Oliveira—she’s a PhD, biotech boss, and co-founder of OneSkin. Her team has tested over 900 peptides (yes, 900!) to find one that can actually turn back the clock on your skin. Again, mind blown. 🤯

The result of all this testing? A peptide that kicks zombie cells to the curb 🧟‍♀️, boosts collagen like retinol (but way gentler), and reverses skin’s biological age. Wild, right?

We also discussed how things like stress, sun, and even your SCREEN time are secretly aging your skin—and what you can do about it.

If you care about aging well and glowing from the inside out—you need this episode in your life 💫

🎙️ Comment PODCAST and we'll send you the link. 🎧

And as always please, rate, review, and share! 🌟

#partner #LivingaNutritiousLife #skincare #peptides #collagen #reverseaging
#LivingaNutritiousLife #skincare #peptides #collagen #reverseaging
@carolina.reis.phd @oneskin.co

This doctor is reimagining healthcare. In this ep

This doctor is reimagining healthcare.

In this episode of Living a Nutritious Life, Keri sat down with Dr. Darshan Shah—the brilliant mind behind Next Health (the wellness clinic of the future). They talked all things prevention, from peptides and plasma exchange to the daily stuff you can do right NOW to stay well, feel energized, and live longer.

Darshan is blending traditional medicine with cutting-edge longevity tools, and it’s the kind of conversation that makes you want to book a blood test and start tracking your biomarkers like a boss.

Hear how he’s changing the game—before you even step into the doctor’s office.

⭐Comment PODCAST and we'll send you the link 📱

And as always please, RATE, REVIEW, and SHARE! 🌟

#LivingaNutritiousLife #WellnessTrends #functionalmedicine #plasmaexchange #peptides
@darshanshahmd @nexthealth

What happens when a top surgeon decides to rewrite

What happens when a top surgeon decides to rewrite the rules of wellness?

This week on Living a Nutritious Life, Keri sat down with the incredible Dr. Darshan Shah—board-certified surgeon, longevity expert, and founder of the groundbreaking Next Health clinics. We talked about what truly matters when it comes to optimizing your health.

From overlooked biomarkers to cutting-edge tools like peptides and plasma exchange, Dr. Shah breaks down how to personalize your path to long-term vitality. And yes, it’s simpler (and way more exciting) than you think.

Ready to rethink your routine and get smart about your healthspan?

🎙️ Comment PODCAST and we'll send you the link. 🎧🌟

#LivingaNutritiousLife #longevity #hearthealth
@darshanshahmd @nexthealth

🌿 Histamine intolerance—could this be what's

🌿 Histamine intolerance—could this be what's behind those unexplained symptoms?

In this episode, Michelle Shapiro explains why too much histamine (or not clearing properly) can cause symptoms everywhere from your joints, to your brain, to your skin, and your digestion. And how to support your body when it’s just… reacting to everything.

💡 If you’ve ever felt like your body was overly sensitive, anxious, inflamed, or just “off,” this conversation is a must-listen.

⭐Comment PODCAST and we'll send you the link 📱

#livinganutritiouslife #MCAS #histamineintolerance #longcovid #guthealth

@michelleshapirord

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Dr. William W. Li

Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Nicole Beurkens

A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.

Natalie Jill

Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.

Natalie Uhling

Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.

Lauren Roxburgh

Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.

Michele Promaulayko

Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.

Dr. Whitney Bowe

Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.

Dr. Michael J. Breus

Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.

Ashley Koff

Ashley Koff is an internationally-renowned registered dietitian

Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.

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