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Mariam Bandarian

Mariam is an integrative nutrition health coach, healthy foodie and mom of three little darling boys. She loves to share how she keeps my family healthy and share tips and advice on all things health and wellness for yourself + your family!

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Mariam Bandarian's Articles

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

Nurture Yourself

Guest Blog: Why You Need to Start Dry Skin Brushing Immediately

by Mariam Bandarian, NLC Have you heard of dry skin brushing?  Whether you’ve heard of it but never tried, never...

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If you've ever heard me tell the story of how Nutr If you've ever heard me tell the story of how Nutritious Life came to be then you know that part of it started while at undergrad at Tufts. ⁠📚👩🏻‍🎓⁠ ⁠ As a college student, I didn't think of myself as a science person (things have certainly changed) so I didn't take nutrition. But, I was really interested in healthy foods and I really liked to eat, so I used to frequent "Pound Dining Hall." Yes, there was (is there still?) a dining hall named "Pound."⁠ 👀😅⁠ ⁠ Then, I'd go to the campus center and buy BAGS of fat-free candy. Cuz, ya know, fat-free 🤷🏻‍♀️ and it was the 90s. Then, I'd go study, or to lacrosse practice and...feel like CRAP.⁠ 🤦🏻‍♀️⁠❌⁠ ⁠ It was then, that my innate interest in nutrition really blossomed. I became somewhat obsessed with - not necessarily being "skinny" - but how food affected the body, they way it made me feel, my energy, mood etc etc etc⁠. 😍💪🏻👊🏼⁠ ⁠ Years later, that interest that "blossomed" at Tufts has grown into not just a flower, but a full-blown garden...the Nutritious Life Garden that is (I couldn't help myself and I'm a dork!) 😉😆⁠ ⁠ Head to the link in bio to hear more about how Nutritious Life came to be (I'm talking ALL the bumps along the way) and my best advice for those who want to enter the wellness world themselves. ⁠☺️✨⁠ ⁠ ⁠ xx Keri
If your #fall cravings are still going strong, try If your #fall cravings are still going strong, try this Pumpkin Pie Overnight Oats recipe from @lifeeditnutrition 😋⁠ ⁠ You'll need:⁠ ✔️ 1/2 cup of rolled oats⁠ ✔️ 1 tbsp chia seeds⁠ ✔️ 3/4 cup unsweetened vanilla almond milk⁠ ✔️ 1/4 100% pumpkin purée⁠ ✔️ 1/2 tsp pumpkin pie spice⁠ ✔️ 1/2 tsp cinnamon powder⁠ ✔️ 1/2 tbsp maple syrup (adjust for sweetness)⁠ ✔️ 1 scoop unflavored Vital Protein Collagen powder OR your favorite protein powder⁠ ⁠ To make:⁠ Add all ingredients (except for oats and chia seeds) to a blender and blend for 30 seconds.⁠ ⁠ Place oats and chia seeds in a jar and shake shake shake!⁠ ⁠ Pour your liquid mixture into the jar with chia seeds and oats.⁠ ⁠ Stir until all ingredients are combined, and then place in the fridge overnight.⁠ ⁠ In the morning, top with bananas, apples, nuts, and seeds!⁠ ⁠ 📷 @lifeeditnutrition⁠ ⁠ Keep using the #livingthenutritiouslife tag and we'll keep sharing your delicious recipes!
Confession: we've got 'overly happy coworker' ener Confession: we've got 'overly happy coworker' energy this morning...and for good reason! ⁠😝🤪⁠⠀ ⁠⠀ We wrap up our @thenutritiouslifestudio enrollment tonight and start classes with our new students TODAY. We simply cannot contain our excitement and gratitude for this adventure. ⁠💫⁠⠀ ⁠⠀ If you’re ready to join the journey, today is your last chance! ☝🏼☝🏼⁠⠀ ⁠⠀ 🌟 This program provides you with the tools and guidance you need to build or grow a career in wellness beyond your wildest dreams. ⁠⠀ ⁠⠀ 🌟 The comprehensive education you'll receive, centered around the Nutritious Life philosophy, will help you - and those you influence, mentor, love, coach, or counsel - live a more #nutritiouslife. ⁠⠀ ⁠⠀ Plus, ALL the fun we have doesn’t hurt! 🥳⁠⠀ ⁠⠀ Head to the link in bio to enroll NOW ✍🏻✨⁠⠀ ⁠⠀ And as always, feel free to ask us any questions below 👇🏻
It’s safe to say we’re cleaning more than we e It’s safe to say we’re cleaning more than we ever have. 🧽🧼🧴⁠ ⁠ But the scary truth is, the very things we use to keep us safe and clean could be doing more harm than good. 🦠🧪❎⁠ ⁠ 👀 Sure, you could study the label on every spray bottle and jug of laundry detergent to make sure the ones you bring home don’t include any potentially toxic chemicals.⁠ ⁠ 📲 Or you could look up every single product in the Environmental Working Group’s (EWG) Guide to Healthy Cleaning (which is an amazing resource filled with useful data) ⁠ ⁠ But…we get it. You’re BUSY! 😩 So, we’re making things easier! ⁠ ⁠ 📣 We’re sharing the eleven brands we trust completely when it comes to making STRONG yet safe cleaning products. (bonus: we want everyone to be safe, so ⁠ we chose widely available and accessible brands!) ⁠ ⁠ Head to the link in bio to discover the squeaky clean list. 🙌🏼✨🤩⁠

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