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Laurie Condon

Laurie Condon has been writing articles and blogs for two decades. Most of them focus on Fitness, and self-care. They have appeared in Ms. Fitness, Personal Fitness Professional, Health Products Business, Club Industry, The Nutritious Life Studio, and S-Life Magazine. She self published a book entitled Keeping Fit On The Run, which was purchased by a company for their salespeople. She is Nutritious Life Studio certified. She lives on Long Island with her husband and their son.

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Laurie Condon's Articles

The Smart Strategies I Use to Hold Myself Accountable for Healthy Choices

Live Consciously

The Smart Strategies I Use to Hold Myself Accountable for Healthy Choices

As a personal trainer, I know the importance of accountability.

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How I’m Using Nutrition to Navigate Menopause

Eat Empowered

How I’m Using Nutrition to Navigate Menopause

"Understanding the reasons behind the changes does make them more palatable."...

Read the Article
5 Ways I Learned to Love My Body at Age 50

Nurture Yourself

5 Ways I Learned to Love My Body at Age 50

We spend our lives anticipating what’s next, and work endlessly trying to make ourselves feel comfortable in our own skin.

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Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: ⁠👋🏻👋🏻👋🏻⁠
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! 👏🏼⁠
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It’s a fast-then-feast strategy loved by many, especially @jenniferaniston. ⁠🔥 She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.☝🏼 ⁠
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. ↗️⁠
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📷: @instyle
In the mood for some Monday matcha? 🍵🫖 Who w In the mood for some Monday matcha? 🍵🫖 Who wouldn't be?! ⁠
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💚👉🏼The superfood is filled with powerful antioxidants + delivers an energy boost that doesn’t result in a subsequent crash 🤯, thanks to its caffeine-l-theanine combo.⁠ 👏🏼⁠
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus 🌟: we also teach you how to tell if your matcha is high quality. ✍🏻✔️⁠
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You know where to go...⁠📲📲⁠
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🎥: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!⁠ 👇🏻☺️
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. ⁠You deserve a fresh start. ⁠🙏🏼✔️✨
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.⁠ ⛅️
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📷: @colormehappii
Comment below if you can relate! ⁠😆👏🏼⁠
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods🔥, and we have no problem doing some convincing. ⁠😉⁠
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Head to the link in bio for 🔟 absolutely scrumptious recipes to eat for a stronger immune system. ⁠💪🏻✨✔️⁠
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If these dreamy bites don't make you want to #EatEmpowered🍴we don't know what will. ⁠😜⁠
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🎥: @gatherednutrition via @tiktok
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