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Julie Katerine Turcotte

At the age of 31, Julie was diagnosed with Rheumatoid Arthritis, changing her life overnight. She immediately set about a new way of life that would forever change her wellness journey. By altering her mindset and lifestyle in terms of diet, exercise, stress and toxic surroundings, she freed herself from this disease and has been medication-free since 2011!

Julieโ€™s health journey was the impetus behind the creation of Global Glow, a modern lifestyle company that offers a fresh, inspiring and empowering new way of embracing health & wellness. Today, as the proud founder and CEO of Global Glow, Julie provides health coaching services and offers top of the line health, wellness and beauty products. Now, Global Glow has become a revered platform clientโ€™s turn to for expert content on topics from nutrition, gut health, wellness, beauty, skincare and much more!

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Julie Katerine Turcotte's Articles

Get Healthy with Us On Instagram

Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: โ ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿปโ 
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! ๐Ÿ‘๐Ÿผโ 
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Itโ€™s a fast-then-feast strategy loved by many, especially @jenniferaniston. โ ๐Ÿ”ฅ She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.โ˜๐Ÿผ โ 
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. โ†—๏ธโ 
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๐Ÿ“ท: @instyle
In the mood for some Monday matcha? ๐Ÿต๐Ÿซ– Who w In the mood for some Monday matcha? ๐Ÿต๐Ÿซ– Who wouldn't be?! โ 
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๐Ÿ’š๐Ÿ‘‰๐ŸผThe superfood is filled with powerful antioxidants + delivers an energy boost that doesnโ€™t result in a subsequent crash ๐Ÿคฏ, thanks to its caffeine-l-theanine combo.โ  ๐Ÿ‘๐Ÿผโ 
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus ๐ŸŒŸ: we also teach you how to tell if your matcha is high quality. โœ๐Ÿปโœ”๏ธโ 
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You know where to go...โ ๐Ÿ“ฒ๐Ÿ“ฒโ 
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๐ŸŽฅ: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!โ  ๐Ÿ‘‡๐Ÿปโ˜บ๏ธ
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. โ You deserve a fresh start. โ ๐Ÿ™๐Ÿผโœ”๏ธโœจ
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.โ  โ›…๏ธ
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๐Ÿ“ท: @colormehappii
Comment below if you can relate! โ ๐Ÿ˜†๐Ÿ‘๐Ÿผโ 
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods๐Ÿ”ฅ, and we have no problem doing some convincing. โ ๐Ÿ˜‰โ 
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Head to the link in bio for ๐Ÿ”Ÿ absolutely scrumptious recipes to eat for a stronger immune system. โ ๐Ÿ’ช๐Ÿปโœจโœ”๏ธโ 
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If these dreamy bites don't make you want to #EatEmpowered๐Ÿดwe don't know what will. โ ๐Ÿ˜œโ 
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๐ŸŽฅ: @gatherednutrition via @tiktok
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