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Christine Cunningham

I started my career back in 2009 when I graduated from Le Cordon Bleu Culinary Institute. I then began working as a private chef for families in Orange County, specializing in meal prep and primarily serving clients with complex dietary needs. (If you’re curious to know more about my life before baby, check out Christine’s Meal Makeover ( www.christinesmealmakeover.com ๐Ÿ˜Š). When I saw first hand how difficult it is to stay healthy when you don’t have a plan or the support you need, I decided to become a board certified health coach so I could feed clients body, mind, and soul. I am now Nutritious Life and IIN certified!

As a new mom myself, I’ve spent the last year immersed in โ€œall things Mommy.” I went from Meal Makeover to Mommy Makeover real quick. I created these services because I want to use my knowledge of healthy living and expertise in planning and organizing to help moms balance all the parts of their lives.

There are a lot of โ€œshouldsโ€ out there for moms, and I personally know how much shame that word can carry. I will help you escort shame out and welcome in acceptance. I honor the idea of bio-individuality, meaning that what works for one person doesnโ€™t always work for another. Some say itโ€™s an eclectic philosophy on motherhood; I say itโ€™s being gentle on yourself and not comparing yourself to anyone else. Together we will find the best choices for you and your little one.

My goal is to help you grow your confidence, resiliency, and peace of mind in all areas surrounding Motherhood. I will provide you a host of new mommy resources, a safe platform for asking questions, and a non-judgmental ear to always listen… and if I do say so myself, I give some really great advice!

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Waving goodbye to last year's unhealthy eating pat Waving goodbye to last year's unhealthy eating patterns like: โ ๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿป๐Ÿ‘‹๐Ÿปโ 
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If #EatingEmpowered is at the top of your 2021 intentions list, intermittent fasting might be a good option for you! ๐Ÿ‘๐Ÿผโ 
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Itโ€™s a fast-then-feast strategy loved by many, especially @jenniferaniston. โ ๐Ÿ”ฅ She raves a bunch about her 16/8 fasting routine, but it's NOT for everyone, so it's important to do your research.โ˜๐Ÿผ โ 
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Lucky for you, we've got it all! Head to the link in bio to read all about it + see if it's a fit. โ†—๏ธโ 
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๐Ÿ“ท: @instyle
In the mood for some Monday matcha? ๐Ÿต๐Ÿซ– Who w In the mood for some Monday matcha? ๐Ÿต๐Ÿซ– Who wouldn't be?! โ 
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๐Ÿ’š๐Ÿ‘‰๐ŸผThe superfood is filled with powerful antioxidants + delivers an energy boost that doesnโ€™t result in a subsequent crash ๐Ÿคฏ, thanks to its caffeine-l-theanine combo.โ  ๐Ÿ‘๐Ÿผโ 
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Head to the link in bio for our Iced Almond Matcha Latte recipe, with a bonus ๐ŸŒŸ: we also teach you how to tell if your matcha is high quality. โœ๐Ÿปโœ”๏ธโ 
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You know where to go...โ ๐Ÿ“ฒ๐Ÿ“ฒโ 
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๐ŸŽฅ: @samsujo via @tiktok
What are you letting go of this week? Tell us belo What are you letting go of this week? Tell us below!โ  ๐Ÿ‘‡๐Ÿปโ˜บ๏ธ
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Then, say it out loud, take a deep breathe in, a deep breathe out, and let.it.go. โ You deserve a fresh start. โ ๐Ÿ™๐Ÿผโœ”๏ธโœจ
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If you need more "me moments" like this, head to the link in bio to learn exactly how to create a mindful morning routine.โ  โ›…๏ธ
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๐Ÿ“ท: @colormehappii
Comment below if you can relate! โ ๐Ÿ˜†๐Ÿ‘๐Ÿผโ 
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It can be fun and healthy (& insanely delicious!) to fuel your body when you have the right foods๐Ÿ”ฅ, and we have no problem doing some convincing. โ ๐Ÿ˜‰โ 
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Head to the link in bio for ๐Ÿ”Ÿ absolutely scrumptious recipes to eat for a stronger immune system. โ ๐Ÿ’ช๐Ÿปโœจโœ”๏ธโ 
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If these dreamy bites don't make you want to #EatEmpowered๐Ÿดwe don't know what will. โ ๐Ÿ˜œโ 
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๐ŸŽฅ: @gatherednutrition via @tiktok
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