April Dupee

April is a soon-to-be registered dietitian completing her dietetic internship at Brigham and Women’s Hospital in Boston, MA. She received a master’s degree in Nutrition Interventions, Communications and Behavior Change from Tufts University’s Friedman School of Nutrition Science and Policy. April is passionate about cutting through the nutrition confusion and making healthful lifestyles easy and actionable.




April Dupee's Articles



20 Protein Smoothie Recipes for Fuel Any Time of Day

It’s no secret that we love smoothies here at Nutritious Life. They’re a quick and easy way to pack in […]

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20 Healthy Breakfast Sandwich Recipes to Start Your Morning Right

20 Healthy Breakfast Sandwich Recipes to Start Your Morning Right

Some mornings a fresh green smoothie hits the spot, and some mornings—not so much. On these mornings, nothing but a […]

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The Best Natural Remedies for Acne, According to a Dermatologist

The Best Natural Remedies for Acne, According to a Dermatologist

By April Dupee Clear skin seems like it’d be easy enough to achieve—but much like limitless energy, good sleep, and […]

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10 Easy Parfait Recipes for an On-the-Go Breakfast

Breakfast parfaits are portable, delicious, and often loaded with nourishing ingredients that will keep you feeling full through even the […]

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8 Best Protein Powders

8 Best Protein Powders

We love a smoothie. It’s a quick way to add more fruits and veggies (aka nutrients!) to your day. In […]

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Why Mustard is the Ultimate Condiment

Why Mustard is the Ultimate Condiment

You probably  already love mustard for its ability to add a kick of spicy, vinegary flavor to just about any […]

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Diets Decoded: The Alkaline Diet

We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from […]

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Diets Decoded: Dukan Diet

We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from […]

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Diets Decoded: The Vertical Diet

We’re going to let you in on a little secret. Most popular healthy diets that are touted for weight loss—from […]

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Diets Decoded: The Hashimoto Diet

Is the Hashimoto Diet Healthy? Hashimoto’s thyroiditis is an autoimmune disease that usually leads to an under-active thyroid, also called […]

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Will Going Vegan Guarantee Weight Loss?

Beyoncé, Zac Efron, Serena Williams—these are just a few of many celebrities you’ll find touting how a vegan diet transformed […]

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How to Add ProteinThese Beach Resorts Were Built Around Health and Wellness to Your Oatmeal in 10 Creative Ways

How to Add Protein to Your Oatmeal in 10 Creative Ways

Mmmm, oatmeal. It’s basically cozy comfort in the form of a healthy breakfast. But what makes it even healthier is […]

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20 High-Protein Lunch Ideas to Avoid the Afternoon Slump

20 High-Protein Lunch Ideas to Avoid the Afternoon Slump

It’s 3 p.m. and you’re sitting at your desk when a wave of tiredness comes over you. With sleepy eyes, […]

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13 Healthy, Easy Vegetarian Thanksgiving Recipes

No Turkey? No problem. There’s no need to settle for mashed potatoes and green beans when you have these delicious […]

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7 Soup Recipes Perfect for Thanksgiving Leftovers

Thanksgiving means three things: family, gratitude, and leftovers—lots and lots of leftovers. Good thing soups are ideal for using up […]

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13 Simple Summer Salads That Are Hearty Enough for Dinner

13 Simple Summer Salads That Are Hearty Enough for Dinner

From peaches and greens to watermelon and avocado.

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The Hot Drinks and Wellness Lattes Your Morning Needs

The Hot Drinks and Wellness Lattes Your Morning Needs

There’s nothing like a cup of coffee to rescue you from your morning fog and make you feel like you […]

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5 Christmas Salads That Will Brighten Up Your December

5 Christmas Salads That Will Brighten Up Your December

It’s the time of year when your schedule starts filling up with holiday parties and your plate is piled high […]

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The Best Self-Care Gifts to Buy Yourself This Valentine’s Day

The Best Self-Care Gifts to Buy Yourself This Valentine’s Day

By April Dupee Self-care is more than just a trend. Taking time to nurture your body and mind is key […]

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