It’s time to stop trying to make “pigs in a gluten-free blanket” work. The real key to healthy party foods is to start with simple, good-for-you ingredients.
Whether you’re having people over for a birthday, baby shower, or the big game, these recipes for flavorful finger foods are all just as nutritious as they are easy to make.
From lettuce cups to prosciutto-wrapped peppers, many of them are so creative and pretty, they’ll impress your friends (and make for a great Insta shot), too.
RELATED: How to Create the Perfect Party Platter
Bookmark these healthy party foods for your next get-together, now.
10 Healthy Party Foods
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Broccoli Rabe Quesadilla
Who doesn’t love a cheesy quesadilla? This one layers nutrient-dense broccoli rabe (fiber! vitamins!) into the protein-packed cheese and black beans—and holds it all together with a tortilla made with whole grains instead of white flour.
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Spiced Nuts
Happy snacking is easy to make happen with this quick way to punch up almonds, cashews, or peanuts, all of which deliver protein and healthy fats.
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Kohlrabi Fries
What’s a party without fries? Instead of white potatoes, kohlrabi is a root vegetable that’s fiber-rich and filled with potassium. Just toss the slivers in heart-healthy olive oil, add nutritious spices, and bake.
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Grilled Prosciutto Wrapped Jalapeños
Meat lovers won’t even notice there are nutritious veggies wrapped in these cheesy, spicy, bite-sized morsels.
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Sweet Potato Nachos
Nachos are pretty much a guaranteed crowd-pleaser when it comes to party food. Sweet potato nachos are the same, except much healthier.
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Baba Ghanhoush Hummus
Give your go-to hummus recipe an upgrade by adding eggplant (more veggies = always a good idea). Serve it with raw veggies, healthy crackers, or…
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Baked Zucchini Chips
Leave the Lay’s on the shelf. Instead, put out bowls of these healthy zucchini chips for guests to grab a crispy, salty bite or to use for dipping.
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Healthy Chicken Fingers
Depending on the kind of party, you can flavor them for kids (um, plain?) or grown-ups (parsley, mint, oregano!).
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Easy Lettuce Cups
These cute cups are filled with lean protein and fiber to keep guests from overeating from the party spread. Tabouleh contains antioxidant-rich veggies and herbs like onions, tomatoes, and parsley, and oh-so-amazing avocados for healthy fats.
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Beet Dip and Crudite
A creative alternative to hummus that’s also rich in protein and flavor is just made for crudite. It’s also the most photogenic party dish you’ll ever make, thanks to a deep purple hue.
