If you’re on Team #PSL but you have health goals that don’t include regularly indulging in sugary drinks, we’d like to introduce you to 5 healthy ways to get your pumpkin spice fix.
While coffee is certainly one way to experience the delicious, warming blend of autumn’s superstar spices, there are now all kinds of nutrient-dense foods you can buy with pumpkin spice on the clean ingredient list. We’ve picked out a few favorites, along with some of our favorite pumpkin spice recipes, so you can get your fix without compromising your goals.
RELATED: 9 Simple Fall Vegetable Dishes You’ll Want to Make All Season Long
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5 Healthy Ways to Get Your Pumpkin Spice Fix
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Pumpkin Spice Latte Protein Balls
Nutritious Life Certified yogi Danielle Diamond created this Pumpkin Spice Latte Protein Ball recipe to satisfy your craving for sweetness (and PSL!) and give you a protein boost (instead of a sugar crash). They’re the perfect pre- or post-workout snack and, bonus, kids love them in their lunchbox, too.
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Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola
Purely Elizabeth mixes pumpkin spice flavor into a hearty, crunchy, gluten-free Pumpkin Cinnamon Ancient Grain Granola made with pumpkin seeds (how appropriate), sunflower seeds, chia seeds, coconut oil, and organic cinnamon.
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Yerba Mate Pumpkin Spice Chia Pudding
With protein, healthy fats, and that oh-so-desirable pumpkin spice flavor, this easy-to-prep, energy-boosting Yerba Mate Pumpkin Spice Chia Pudding recipe makes the perfect seasonal breakfast, dessert, or post-workout snack. Plus, you can prep it in advance for those extra-busy, super-fun autumn days.
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Simple Mills Pumpkin Muffin & Bread Almond Flour Mix
Baking from a box is healthy when you do it this way, which is more than awesome considering how busy we all are. Simple Mills gluten-free Pumpkin Muffin and Bread Almond Flower Mix is made with whole food ingredients—including both pumpkin spice and pumpkin itself—and all you have to do is add oil, eggs, and water. The final product is perfectly moist and hits the perfect sweet-and-savory balance.
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Mini Pumpkin Pie Bites
The OG recipe for pumpkin spice? Pumpkin pie, of course. Now you can turn your pumpkin pie into “bites” (and enjoy automatic portion control) with this Mini Pumpkin Pie Bites recipe. These bites also feature healthy chia and flax in the crust and are super cute. (And, let’s be real, when it comes to seasonal foods, looks do matter.)
Add Flavor to Your Life by Becoming a Nutrition Coach
Pumpkin spice is just one beloved flavor combo that can be made healthy by creating nourishing recipes at home. To learn more about how to eat well and feel well, why not become a nutrition coach? You could empower the next generation of happier, healthier people everywhere—and build a thriving business for yourself!
Click here to learn more about our community and certification. We can’t wait to welcome you into the studio!
