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When you think of a fast, easy meal, fish doesn’t often come to mind. There can be an intimidating aura around making a serious “fish dinner.”
The truth is, cooking fish is often just as simple as throwing a chicken breast or a burger in a pan.
Why make a point to cook up some fish for the family on a regular basis? Fish is filled with protein, healthy fats, and important minerals and is linked to benefits like lower risk of heart disease.
The delicious parmesan-oregano coating on the halibut beats breading (in taste and nutrition) any day. And tossing the Brussels with chili flakes and lemon adds spice and zest.
Two approaches: Make this for a light, fresh, delish dinner. Or, pan sear a piece of sablefish for dinner and then use the leftovers to make this salad for lunch the next day.
Green tea with your fish? We use it in a marinade with ginger, honey, and fig vinegar, and the resulting fish is bursting with flavor, served with a spinach-lentil salad.
If you’re constantly topping zucchini noodles with basic marinara, it’s time to get creative. This recipe adds a piece of fish and Thai flavors to zoodles.
All you’ve got to do is chop some veggies and grill the tuna for a couple of minutes, and you’ve got the kind of meal that looks incredibly impressive when plated.
When zucchini and tomatoes are fresh at the farmers’ market, you’ll want to buy them up in bushels. That means you’ll have plenty to layer on top of your fresh fish and potatoes. Then, it’ll all be steeped in Mediterranean flavors like garlic, olive oil, and thyme.
This one requires just four ingredients and 20 minutes, almost all of which you can be multi-tasking, since the fish will just be sitting in a marinade and then in the oven.
This simple fish-and-veggies sheet pan meal with broccolini and garlic checks all the boxes for an easy weeknight dinner. It’s a delicious crowd-pleaser that even Paleo or Keto dieters and gluten-free eaters can dig into.