Avocado isn’t the only thing you can put on toast. Top a healthy slice of bread with smoked salmon, Parmesan, and vegetable-packed pesto to make this balanced, protein-rich breakfast. Getting enough protein in the morning is super important since it sets you up for a productive day filled with good food choices. It provides energy and also fills you up, so you’ll feel satiated from the get-go and won’t overeat during the rest of the day’s meals (and snack times). Bonus: you’ll likely end up with extra pesto you can stick in the fridge to use later for flavorful salads or a veggie pasta dish.
Ingredients
Directions
- Make the pesto. Place arugula, pine nuts, garlic, parmesan and avocado oil in a blender and blend into a paste, about a minute.
- Spread the pesto on the toast.
- Layer the cucumber slices and salmon over the pesto and top with a thin layer of the red onion. Add a sprinkle of flour de del and serve with a lemon wedge.