Buckwheat isn’t just the name of a Little Rascals character. It’s also a plant that happens to confusingly named, considering it doesn’t contain wheat. In fact, it’s totally gluten-free. Buckwheat is actually more closely related to rhubarb and sorrel, and it’s a great source of protein, fiber, and B vitamins. Delicious, nutty soba noodles are made from buckwheat, and they’re a dietary staple in Japan. In your kitchen, wherever you are, they’re a perfect base for a flavorful, healthy dish like this one.
Ingredients
Directions
- Whisk ginger, honey, cayenne, lemon juice, brown rice vinegar, soy sauce, and sesame oil in a small bowl.
- Cook soba noodles in large pot of boiling water for approximately 4 minutes, or until tender. Drain immediately and rinse under cold running water. Set aside.
- Pat tofu dry with paper towels, slice into 1 inch-wide rectangles and cook over medium heat in dry nonstick pan until browned on both sides. Remove tofu from pan and set aside.
- Coat pan lightly with canola oil spray and sauté mushrooms and shrimp until shrimp have turned opaque and are fully cooked.
- In large pot over low heat, stir sauce, tofu, mushrooms, and shrimp into noodles.
- Remove from the heat. Add scallions and yellow pepper.
- Garnish with cilantro and sesame seeds. Serve.