We went through our recipe database to pull out all of the most antioxidant-packed dishes. These meals are high in foods known for their high antioxidant levels, like berries, turmeric, and the darkest greens. Add them to your regular diet and there’s a way better chance that that movie version of your life will have a happy ending.
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12 Simple Antioxidant-Packed Recipes
Berry Green Smoothie
This is basically antioxidants, blended, thanks to ingredients like strawberries, blueberries, kale, and spinach.
Turmeric is filled with curcumin, which acts as a powerful antioxidant while at the same time lowering levels of enzymes that cause inflammation. And this is a yummy, warming way to add it to your diet.
Chili powder, cumin, and tomatoes all pack an antioxidant punch, and this recipe is such a crowd-pleaser you can even serve it to people who are not interested in eating healthy. It’ll be our secret.
Unlike pomegranate, not many people know that artichokes are one of the foods highest in antioxidants. This is a super easy way to roast them and eat them as a simple side or add them to a salad.