Nutty Yogurt

Ingredients

6 ounces low fat plain Greek yogurt
7 walnut halves, chopped
3 tablespoons wheat germ

Directions

1. In a serving bowl, mix the yogurt, walnuts, and wheat germ.

WHY WE LOVE THIS RECIPE Need a great reason to jump out of bed in the morning? Look forward to eating Nutty Yogurt. This super simple combo of  three excellent ingredients is an ideal meal or snack to help you find and stay at your most healthful weight. The Greek yogurt is loaded with protein, has healthy probiotic bacteria for good digestion, and it’s a great source of calcium. The walnuts pack on the heart-healthy omega-3 fatty acids as well the antioxidant power of vitamin E. The wheat germ is the added bonus: it is basically a powerhouse of the grain family, delivering a concentrated dose of many essentials nutrients including folate, vitamin E and the B vitamins. This perfect combo will keep you feeling satisfied and nourished, providing a medley of vitamins and minerals. Pass the spoon!