Students and alumni receive an invitation to the NLS Masterclass, a two-day, in-person, health and wellness experience. Get a sneak peek of some of the incredible guest experts, wellness activations and community connection you can expect to see at our next Masterclass. Next, download the Nutritious Life Self-Care Checklist so you can practice some of our favorite wellness activities at home while we count down the days to the next Masterclass!

The full lesson transcript can be downloaded at the link below.