Miranda Hammer, founder of the Crunchy Radish, is both a registered dietitian (RD) and a professionally trained natural foods chef. So it’s no surprise she uses lots of spices in her recipes. Aromatic herbs and spices are unique in that they add a ton of flavor to a dish and are also filled with phytonutrients and trace minerals. Some promote good digestion; some are anti-inflammatory; some are even linked to cancer prevention. This recipe calls for fennel seeds, chili flakes, paprika, cayenne, and sage. All of those spice up the turkey sausage patties in a way that will make you want to eat them for breakfast, lunch, and dinner. Recipe by Miranda Hammer, MS, RD, NLC, founder of Crunchy Radish.
Ingredients
Directions
- In a bowl, blend together spices, add ground turkey and maple syrup and mix well using your hands or a wooden spoon.
- Form turkey mixture into small thin patties and sprinkle salt.
- In a large sauté pan, heat 1 tablespoon olive oil over medium heat. Cook the patties 3 to 4 minutes each side until brown. Use additional oil for second batch, if needed.
- Serve 2 patties with your favorite steamed or sautéed greens and a sunny side up egg.