Unlike processed potato chips fried in cheap vegetable oils, here’s a cool example of when “chips” coated in oil are actually good for your health. First, we start with kale. (Nutrition-wise, we’re already many steps ahead.) Then, add cold-pressed, extra-virgin olive oil. Quality EVOO is made up of heart-healthy fats and is filled with antioxidants. The kicker: The fat can even help your body absorb some of kale’s fat-soluble vitamins like A, E, and K. EVOO and greens: a match made in heaven.
Ingredients
Directions
- Preheat oven to 400° F.
- In large bowl, combine kale, oil and garlic, tossing to coat. Season with salt, black pepper and cayenne.
- Transfer to small baking sheet and bake for 15 minutes, tossing once halfway through.