Rosemary Spiced Nuts

A handful of plain nuts is a great snack on its own. Take a few minutes to dress them up like we do here, and you’re going to want another handful. Sticking them in the oven gives them a roasted flavor and an even more satisfying crunch. Rosemary adds fresh herbaceousness. Pro tip: Make a big batch and portion them out into small bags that you can throw in your purse all week long. They’ll help you get over the afternoon slump at the office, or come in handy on a long car ride.

Ingredients

2 cups raw mixed nuts
1 tablespoon maple syrup
1 tablespoon dried rosemary, crushed
Dash cayenne pepper
1 teaspoon sea salt
1 teaspoon curry powder

Directions

1. Preheat oven to 350°F. Coat nonstick baking sheet with cooking spray.
2. Combine nuts and maple syrup in a bowl and mix gently until coated.
3. In another bowl, combine rosemary, cayenne pepper, sea salt and curry powder.
4. Stir spice mixture into bowl with nuts until evenly coated.
5. Spread onto prepared baking sheet in single layer. Bake 20 minutes, tossing halfway through.
6. Let cool completely. Store in airtight container.

WHY WE LOVE THIS RECIPE Nuts are a great source of plant protein and healthy fats. They also provide many valuable micronutrients, including vitamins, minerals, and powerful antioxidants. Some nuts, such as walnuts, are packed with linoleic acid, an omega-3 that’s great for your brain, and Brazil nuts are an excellent source of selenium. Also, the little bit of rosemary in this recipe goes a long way, adding a delicious, fragrant twist. RELATED: Raw vs. Roasted vs. Sprouted: Which Nuts Are Healthiest?