Broiled Halibut with Tarragon Spices

Halibut isn’t exactly salmon, so let’s start with a little education. It’s a white fish, but it’s thick and pretty dense, as opposed to tilapia’s thin, flaky texture. Halibut also has a light, mild flavor that makes it a crowd-pleaser and easy to season. Which is where tarragon comes in. If you’re also slightly confused by this slightly exotic herb, know that it’s got a licorice-like flavor. Stick to a pinch and it’ll be subtle, but don’t go overboard. Now that you’re a Tarragon Halibut expert, all that’s left is to enjoy your dinner.  

Ingredients

4 ounces (1 inch thick) halibut steak
1/2 teaspoon olive oil
1/2 tablespoon minced onion
pinch sea salt
pinch freshly ground black pepper
pinch dried thyme
pinch dried tarragon
1 teaspoon lemon juice

Directions

1. Place halibut in foil lined broiler pan.
2. Blend olive oil and onion with salt, pepper, thyme and tarragon.
3. Add lemon juice.
4. Spread 1/2 olive oil mixture over halibut.
5. Broil in preheated broiler 3-5 minutes.
6. Turn, spread remaining 1/2 olive oil mixture on halibut and broil 3-5 minutes.
7. Remove to platter; serve hot

WHY WE LOVE THIS RECIPE Fish is a heart-healthy source of protein and fats, which is why we love it as the center of a meal. Halibut also provides minerals such as selenium, magnesium, phosphorus, and potassium, and the herbs provide both flavor and antioxidants. Plate it next to roasted vegetables or a big, fresh salad, and dinner is served.