Recipe courtesy of Mary Stewart, RD at Cultivate Nutrition and a Nutritious Life Ambassador. Follow her on Instagram @cultivate_nutrition_. It’s easy to add this 5-ingredient Brussels sprouts recipe to your healthy dinner menu—and you should. These babies bring a hefty dose of filling fiber, which is only outdone by the flavor.
Ingredients
Directions
- Trim the stems of the Brussel sprouts and cut them in half. If you’d like a short-cut, some grocery stores sell sprouts already prepared, sliced, and ready to cook.
- Heat avocado oil in a large skillet over medium/high heat. My favorite skillet is cast iron.
- Once heated, add sprouts to the skillet, cover, and cook on medium heat for 5 minutes. Uncover and cook on medium heat for another 10 to 15 minutes, stirring occasionally.
- Add raisins and cook on medium heat (uncovered) for 10 minutes, stirring occasionally.
- Season with sea salt, pepper, and chopped rosemary.