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Home / The Nutritious Life Shop / Home + Kitchen / Brumi Pour Over & Cold Brew To-Go Bottle
gifts-for-healthy-drinkers

Brumi Pour Over & Cold Brew To-Go Bottle

$37.00

Take your pour over coffee or cold brew to go in this reusable double-walled glass bottle-wrapped with a cork sleeve that gives your hand something to grip on to. The strong borosilicate glass bottle comes with a stainless steel filter that you can fill with coffee grounds to easily brew hot or cold coffee right in the bottle. Pour over aficionados can simply fill the filter with grounds and slowly pour hot water over them for a perfectly brewed cup to go; cold brew die-hards can fill the filter with grounds, then fill up the bottle with water and place in the fridge to steep for 12 to 16 hours before grabbing and going! For making pour over coffee, use 2 heaping tablespoons (or 20 grams) of medium-fine ground coffee and 12 ounces of 205 degree F water. Pour water in a circular motion over grounds to saturate them evenly, let drain and repeat. Brewing process should take 2.5 to 3 minutes. For making cold brew, fill bottle with 10 ounces of room temperature water, and fill filter with 4 heaping tablespoons (or 60 grams) of course ground coffee. Place filter into the water, screw on cap, and place in fridge to steep for 12 to 16 hours. After steeping, remove filter, add in any milk or sugar, replace cap, and enjoy.

Category: Home + Kitchen

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Repost from @thenutritiouslifestudio: โ What's yo Repost from @thenutritiouslifestudio: โ What's your spring produce?? ๐Ÿ“ ๐Ÿƒ ๐Ÿฅฌ If you want to save money while grocery shopping AND support the planet, you'll want to save this!โ 
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๐‘ญ๐’Š๐’๐’… ๐’๐’–๐’• ๐’‰๐’๐’˜ ๐‘ฒ๐’†๐’“๐’Š ๐’„๐’๐’๐’Œ๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’†๐’“ ๐’”๐’‘๐’“๐’Š๐’๐’ˆ ๐’—๐’†๐’ˆ๐’ˆ๐’Š๐’†๐’” ๐’‚๐’• ๐’•๐’‰๐’† ๐’๐’Š๐’๐’Œ ๐’Š๐’ ๐’ƒ๐’Š๐’ ๐Ÿฅฃ โ 
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There are so many reasons to eat with the seasons from saving money, to doing good for the environment ๐ŸŒ, to eating tastier, more nutritious produce (๐Ÿ“” Edwards-Jones, 2010):โ 
โ 
๐Ÿ›’ Seasonal food can be fresher + more nutritious than food consumed out of season. The nutritional qualityโ  of fruits + vegetables is highest straight after harvest + then declines with time.โ 
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๐Ÿ›’โ  Shopping locally + in season at a farmer's market helps reduce greenhouse gas emissions + carbon footprint ๐Ÿ‘ฃ since these foods didn't need to be stored or transported far distances.โ 
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๐Ÿ›’โ  Seasonal food is cheaper to grow, making it cheaper to buy ๐Ÿ’ธโ 
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Interested in learning more about sustainable eating + living? We have a whole module in our nutrition certification program dedicated to the pillar #LiveConsciously, which covers organic foods, GMOs, soil considerations + more. โ 
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DM us to grab a ๐’‡๐’“๐’†๐’† ๐’๐’†๐’”๐’”๐’๐’!
๐Ÿค. โ€œIf you feel that spark in you, if you fee ๐Ÿค. โ€œIf you feel that spark in you, if you feel that little curiosity or desire, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐š๐ญ. Take the risk. Take the leap. Because chances are, thatโ€™s where your heart wants to go. Itโ€™s probably scary and unpredictable and different, especially if youโ€™re transitioning careers, but I promise you itโ€™s such a rewarding career. I encourage anyone who is thinking about NLS to explore and get curious and ๐™›๐™ค๐™ก๐™ก๐™ค๐™ฌ that passion.โ€ ๐Ÿ™Œ

Join the brilliant Nutritious Life Master Certified Trang Robinson PharmD, BCPS @thenutritiouspharmd and thousands of other inspiring students by enrolling in @thenutritiouslifestudio today. ๐Ÿ’– Our next class starts THIS MONDAY! Message us now to chat about it. โ˜บ๏ธ

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โ Repost from @thenutritiouslifestudio: Have you โ Repost from @thenutritiouslifestudio: Have you heard of sea vegetables? ๐ŸŒŠ๐Ÿ‹๐Ÿฅ’ YES, seaweed is edible and comes in many forms (you're probably most familiar with sushi). ๐Ÿฃโ โ 
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Click the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ to browse our favorite seaweed snacks!โ โ 
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Seaweed is extremely low in calories and high in minerals like calcium, magnesium and potassium, although the mineral profile does vary amongst the different types of seaweed.โ โ 
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โ Studies show it can help reduce blood pressure and improve heart health โ™ฅ๏ธ, and some varieties like dulse and kelp may even be beneficial for thyroid health due to their iodine content.โ โ 
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๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ญ๐ฒ๐ฉ๐ž๐ฌ ๐จ๐Ÿ ๐ฌ๐ž๐š๐ฐ๐ž๐ž๐ + ๐ญ๐ก๐ž๐ข๐ซ ๐ฆ๐ข๐œ๐ซ๐จ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ ๐ฉ๐ซ๐จ๐Ÿ๐ข๐ฅ๐ž๐ฌ:โ โ 
๐Ÿ’ง ๐‚๐ก๐ฅ๐จ๐ซ๐ž๐ฅ๐ฅ๐š:โ  Iron, magnesium, omega-3s, riboflavin, vitamin A and zincโ .โ โ 
โ โ 
๐Ÿ’ง ๐ƒ๐ฎ๐ฅ๐ฌ๐ž: Calcium, iodine, iron, manganese, potassium โ and vitamin B6.โ โ 
โ โ 
๐Ÿ’ง ๐Š๐ž๐ฅ๐ฉ: Calcium, copper, iodine, iron, magnesium, vitamin K and B vitamins (thiamine, panthothenic acid).โ โ 
โ โ 
๐Ÿ’ง ๐๐จ๐ซ๐ข:โ  Calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, vitamin A, vitamin C, B vitamins (thiamine, riboflavin) and zinc.โ โ 
โ โ 
๐Ÿ’ง ๐’๐ฉ๐ข๐ซ๐ฎ๐ฅ๐ข๐ง๐šโ : Copper, iron, B vitamins (niacin, thiamine, riboflavin).โ โ 
โ โ 
๐Ÿ’ง ๐–๐š๐ค๐š๐ฆ๐žโ : Copper, iron, phosphorus, vitamin A, vitamin C, vitamin E and vitamin K.โ โ 
โ โ 
โ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ž๐š๐ญ:โ โ 
๐Ÿ’ง Wrap rice, fish or veggies in a sheet of nori for an extra crunch and nutrient boost.โ โ 
๐Ÿ’ง Blend spirulina or chlorella into your smoothie. This makes it extra green for those amazing food pics! ๐Ÿ“ธโ โ 
๐Ÿ’ง Snack on thin sheets of crispy seaweed. โ โ 
๐Ÿ’ง Sprinkle seaweed flakes ๐ŸŒฑ on salads and pastas.โ โ 
๐Ÿ’ง Make a cold salad or warm pasta dish with kelp noodles. ๐Ÿฅขโ โ 
โ โ 
So, what sea vegetable creation are you going to whip up first? โ 
This sums up the beauty of the @thenutritiouslifes This sums up the beauty of the @thenutritiouslifestudio. โ โค๏ธ
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The community is made up of incredible students of all ages, from ๐™–๐™ก๐™ก around the world. From nurses, to entrepreneurs, to stay at home moms, to personal trainers, to health coaches, to chefs, to nutrition enthusiastsโ€”everyone in our community is passionate about wellness in their ๐™ค๐™ฌ๐™ฃ unique way and are nurturing that passion on their own timeline. โ ๐Ÿ™Œ
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Want to join the family? โœจ Our next class starts ๐“๐‡๐ˆ๐’ ๐Œ๐Ž๐๐ƒ๐€๐˜! Click the link in bio to enroll now. โ ๐Ÿ“ฒ
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๐Ÿ“ท: @jayshetty

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