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Home / The Nutritious Life Shop / Keri's Books / Slim Calm Sexy Diet

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Slim Calm Sexy Diet

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Category: Keri's Books

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Get Healthy with Us On Instagram

Need to spice up your breakfast? Beet syrup is an

Need to spice up your breakfast? Beet syrup is an unexpected switch up! ⁠💜⁠⠀
⁠⠀
Beets are packed with antioxidant power + 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 sweetness. Turn them into a syrup and you’ve got the perfect flavor-enhancer to drizzle all over those fluffy pancakes. 🥞🔥 Recipe at the #linkinbio. ⁠⠀
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🎥: @alibonar⁠⠀

Go slow to grow.⁠ 🌱✨ Tag someone who needs

Go slow to grow.⁠ 🌱✨ Tag someone who needs to hear this today.⁠ 👇⁠
⁠
📷: @theopeninvite⁠

Us on National Peanut Butter Lovers Day. ⁠😋🍯
⁠⠀
At the link in bio, we're sharing a roundup of simple recipes that feature this beloved legume. 💛
⁠⠀
Take a look at some of the health benefits of everyone's favorite pantry staple:
⁠⠀
🥜 Contains more healthy fat + protein than any other nut. ⁠(Yes, this is a legume but...)⁠⠀
⁠⠀
🥜 Rich in many of micronutrients including: magnesium, selenium, zinc, niacin, and vitamin B6. ⁠⠀
⁠ ⁠⠀
🥜 Contains compounds that act as antioxidants such as resveratrol which is linked to reduced risk of heart disease.⁠⠀
⁠⠀
🥜 Due to it's ability to provide satiety, it has been linked to weight maintenance and weight loss.⁠⠀
⁠⠀
☝️ Worth noting: the benefits of pb are going to be significantly lost when you consume most commercial brands high in sugar + hydrogenated oils. The pb ingredient list should contain only peanuts (and, perhaps salt🧂).⁠⠀
⁠
Now, enough from us—go eat some! 🔥⁠⠀

🎥: @gunnerandgreta

It's March and my fellow health nuts know what tha

It's March and my fellow health nuts know what that means. Happy #NationalNutritionMonth!⁠ ✨🥳
⁠⠀
In honor of the best month ever (ok, I might be a bit bias 😉), I'll be answering 𝐀𝐋𝐋 of your burning nutrition questions. 🔥
⁠⠀
So, ask away! 🗣 Comment all of your questions below 👇 and stay tuned to hear my thoughts, which I'll be dropping here on the daily. ⁠⠀
⁠⠀
xx Keri⁠ 💛

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