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Home / The Nutritious Life Shop / Keri's Books / Slim Calm Sexy Diet

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Slim Calm Sexy Diet

Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss

Category: Keri's Books

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Tofu is often a staple for vegetarians and health-

Tofu is often a staple for vegetarians and health-conscious omnivores alike; but, is it actually good for us?⁠
⁠
We know that the benefits of tofu include:⁠
✔️ Plant-based protein alternative⁠
✔️ Low in calories⁠
✔️ Offers up critical minerals such as iron⁠
⁠
We should note that not all soy is created equal 👀 To reap these benefits, aim to get soy from whole foods like organic sprouted tofu, tempeh or miso instead of the ultra-processed derivatives.

What about the research? 📑

There has long been concern that a high soy intake can increase one’s risk of breast cancer. ⁠Some studies do suggest however that soy intake may LOWER breast cancer risk, thanks to phytoestrogens which counteract the effects of the estrogen that’s already in the body.⁠
⁠
This is only part of the story, to get the full scoop, including how to add more tofu to your diet, click through the link in bio 📲 ⁠@aliveandwellnutrition

When you're ready for Fall but still holding onto

When you're ready for Fall but still holding onto Summer.. try this Pumpkin Protein Spiced Iced Latte ☕️ 🍂 ⁠
⁠
Our friends over at @lifesabundance created this yummy recipe that we may or may not have already been sipping on for weeks 😉⁠ ⁠
⁠
*sorry Fall, we just couldn't wait any longer...⁠
⁠
P.S. This recipe can also be kid-friendly–– see below.⁠
⁠
You'll need:⁠
✔️ ½ teaspoon vanilla extract⁠
✔️ ½ teaspoon pumpkin pie spice ⁠
✔️ 2 bananas, sliced & frozen ⁠
✔️ 1 tablespoon canned pumpkin ⁠
✔️ 2 dates dates, pitted ⁠
✔️ 1 scoop Life’s Abundance Vanilla Plant Protein⁠
✔️ ½ cup milk or non dairy milk of choice ⁠
✔️ 1 cup coffee (you can also swap out coffee for an additional ½ cup of milk to make this recipe kid friendly) ⁠
✔️ Ice cubes⁠
⁠
To Make:⁠
Blend milk, bananas, pumpkin, dates, protein powder, vanilla extract, coffee, & pumpkin pie spice together in a blender until smooth. Pour over ice & enjoy! 🎃⁠
⁠
Tag a friend in the comments who loves pumpkin spice everything 📲 ⁠

We like our carbs boiled, baked, mashed, roasted,

We like our carbs boiled, baked, mashed, roasted, AND air fried 😎⁠
⁠
Since purple potatoes offer about four times as many antioxidants as russets - due to the compounds that give them their violet hue, we add these purple spuds to our grocery list on the regular 👏🏼⁠
⁠
PS: They might be known as "stokes" at your local grocery store!⁠
⁠
For a full list of health benefits, click through the link in bio 📲

If someone tells you that you're making one too ma

If someone tells you that you're making one too many recipes with apples, tell them buh-bye. 😎⁠
⁠
Jessica at @nourishedbynutrition created this recipe for Warm Caramel Apple Slices that is giving us ALL the cozy Fall vibes 🍂 ⁠
⁠
(PS: Who's excited for the 1st official day of Fall tomorrow?!)⁠
⁠
Here's Jessica's recipe––⁠
⁠
You'll need:⁠
1 1/2 lbs apples (about 4 medium apples), cored and sliced in 1/4 inch slices⁠
1/4 cup filtered water⁠
1 tablespoon lemon juice⁠
1 teaspoon cinnamon⁠
1 tablespoon cornstarch⁠
1/4 cup coconut oil⁠
1/4 cup maple syrup⁠
3 tablespoons unsalted almond butter⁠
1/2 teaspoon vanilla⁠
1/4 teaspoon sea salt⁠
⁠
To get the full recipe from Jessica, click through the link in bio!⁠
⁠
SHARE THIS to your story for someone else who loves apple recipes 📲 ⁠
⁠
📷 @nourishedbynutrition⁠
⁠
Keep using #livinganutritiouslife and we'll keep sharing your posts and recipes!⁠

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