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Get Healthy with Us On Instagram

Heading to the farmers market or grocery store tod

Heading to the farmers market or grocery store today? Save this post ↗️ and make sure to stock up on these 6 foods so you can #stressless this week! (Bonus: they’re good for your body in many other ways, too)

🥬 Greens like spinach and kale are loaded with folic acid, a nutrient that helps maintain normal levels of serotonin
🍫 Dark chocolate contains magnesium, which may help reduce anxiety
🍊Citrus fruits contain vitamin C, which has been shown to lower levels of cortisol in the body and reduce the effects of stress
🥜 Cashews are a great source of zinc, a mineral that plays a major role in managing the body and brain’s response to stress
🥑 Avocados are linked to lower blood pressure and brain health (thank you, healthy fats!)
🥣 Get your complex carbs from steel cut oats to increase the production of serotonin and boost your mood!

What’s your favorite stress-fighting food?

#stressless #grocerylist #selfcaresunday

Anyone wake up thinking it was Friday and then bei

Anyone wake up thinking it was Friday and then being super happy when you opened your eyes and realized that it's NOT?? Happy Saturday friends!! I have always loved being active outside but ever since COVID and spending more time at home and inside, I need to get outside and move before the day really gets going. Even on the weekends. ☀️

May is Mental Health Awareness Month, and #nurtureyourself is one of our 8 pillars of a Nutritious Life - that means we value self care and mental wellness just as much as we value diet and exercise. Just like we prioritize our physical health and do things to maintain it, our mental health needs just as much, if not more, intentional nurturing

With that in mind… I want to see how you’re practicing self care this weekend! Tag me @nutritiouslifeofficial and show me how you’re nurturing yourself 🧡 🧡 xxKeri

#nurtureyourself #selfcaresaturday #mentalhealthawarenessmonth #mentalhealth

When it comes to living your most nutritious life,

When it comes to living your most nutritious life, there’s so much more to consider than simply the food you eat💡

🛌 A good night of sleep lowers hunger hormones in the morning, enabling better decision making at breakfast
🍳 A nutritious breakfast will lead to a better workout session at the gym
💪 A better workout will help release more endorphins and help to reduce stress throughout the day… should we keep going?!

Our whole-person approach to wellness considers all 8 pillars equally, they all work together both behaviorally and physiologically.

Which pillars are you most focused on lately? Which pillars could use some TLC?

Plans to head out with friends this weekend? Swipe

Plans to head out with friends this weekend? Swipe ➡️ for 3 practical tips from @keriglassman on how to eat empowered while still enjoying time with your friends.

Eating empowered can mean indulging consciously or NOT indulging and choosing to eat to feel your best… empowerment comes from knowing you get to make the choice!

If you have a nutrition or wellness question you want Keri to answer, drop it in the comments! We can’t wait to hear what you’re curious about 👀

#askkeri #eatempowered #consciousindulgence

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