Living a Nutritious Life Podcast
In this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines.
About Our Guest:
Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The Doctors,” she built a high 7-figure Fat Loss business that transformed over 250,000 women’s bodies and health.
What You’ll Learn in This
– The history and evolution of the food pyramid and its impact on public health.
– Why nutrition guidelines continue to change and how to interpret the latest science.
– How to cut through nutrition noise, understand processed vs. whole foods, and make empowered choices.
Episode Highlights
– How marketing hijacked the food pyramid and spurred confusion for the public.
– Why fruits and vegetables remain foundational, no matter how guidelines shift.
– The drama and impact behind the new “flipped” food pyramid, and why simplicity matters.
– Discussion about GLP-1 medications and their influence on the culture and food industry.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Natalie on social:
Website: https://www.nataliejillfitness.com/
Instagram: https://www.instagram.com/nataliejillfit/
TikTok: https://www.tiktok.com/@nataliejillfit
FB: https://www.facebook.com/nataliejillfit
Youtube: https://www.youtube.com/@nataliejillfitness
Download your Flat Belly Guide – https://theflatbellyguide.com
Download your Age Optimizing Supplement Guide – https://ageoptimizer.com
Links Mentioned in the Episode:
Dietary Guidelines PDF: https://health.gov/dietaryguidelines/
Connect with Keri on social:
Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
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