Living A Healthy Lifestyle: Tips & Ideas

Picture this…it’s a chilly night and you’ve decided to make a warming dinner of a hearty vegetable soup. You pull...

Valentine’s Day isn’t the only matter of the heart being recognized this month. National Heart Health Month has been recognized...

Looking for a way to feel less stressed, less anxious, less tired, more focused, more present, and more calm? Yup...

Wellness is essentially part of Daphne Oz’s DNA. The daughter of two health experts, Dr. Memet Oz and Lisa Oz...

This year, what if we commit to being more of a heartfelt listener? Imagine the impact that would make, if...

We are all home a lot more than ever before. We’re also a lot busier than we have ever been...

Am I the only one having more difficulty focusing at work? (To my boss who is reading this … I...

A new year brings a new start. Normally, we have our list of resolutions…our promises to get to the gym...

Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name...

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