Jacqui Somen
Jacqui Somen is a freelance writer who explores topics in fitness, wellness, sustainability and adventure. She is also a NASM-certified personal trainer with trauma-informed training. Jacqui spends most of her spare time exploring the outdoors and cares deeply about the well-being of the planet. Follow her adventures on Instagram @jacqui.somen.
Jacqui Somen's Articles
3 Weeks Without Alcohol: The Key to More Energy, Better Sleep and Radiant Skin
What happens to your body when you don’t drink alcohol for three weeks? Abstaining from alcohol for even a short […]
Cinco de Mayo Food Traditions: Your Healthier Menu Straight From Puebla
The Battle of Puebla, a key battle in the French-Mexican war, took place on May 5,1862. Today, Cinco de Mayo […]
10 Healthy Recipes For Your Cinco de Mayo Celebration
There are many authentic Mexican dishes that have become staples for Cinco de Mayo celebrations in the U.S. From homemade […]
15-Minute Full-Body Outdoor Workouts for Beginners
As the weather begins to perk up, it might be time to move your workout sessions outside. If you’ve never […]
Strengthen Your Lower Body With These 20-Minute Leg Workouts
You don’t need to spend hours a day in the gym to strengthen your leg muscles. Engaging in a 20-minute […]
The Best Short Cardio Workouts For When You’re Short on Time
A cardio workout is another name for an aerobic workout, which is exercise that is fueled by oxygen, and that […]
10 Short Dance Workouts That Will Help You Work Up A Sweat
If you’re struggling to find a workout that you enjoy but you love hitting the dance floor, one of these […]
