Jacqui Somen
Jacqui Somen is a freelance writer who explores topics in fitness, wellness, sustainability and adventure. She is also a NASM-certified personal trainer with trauma-informed training. Jacqui spends most of her spare time exploring the outdoors and cares deeply about the well-being of the planet. Follow her adventures on Instagram @jacqui.somen.
Jacqui Somen's Articles
3 Weeks Without Alcohol: The Key to More Energy, Better Sleep and Radiant Skin
What happens to your body when you don’t drink alcohol for three weeks? Abstaining from alcohol for even a short
Cinco de Mayo Food Traditions: Your Healthier Menu Straight From Puebla
The Battle of Puebla, a key battle in the French-Mexican war, took place on May 5,1862. Today, Cinco de Mayo
10 Healthy Recipes For Your Cinco de Mayo Celebration
There are many authentic Mexican dishes that have become staples for Cinco de Mayo celebrations in the U.S. From homemade
15-Minute Full-Body Outdoor Workouts for Beginners
As the weather begins to perk up, it might be time to move your workout sessions outside. If you’ve never
Strengthen Your Lower Body With These 20-Minute Leg Workouts
You don’t need to spend hours a day in the gym to strengthen your leg muscles. Engaging in a 20-minute
The Best Short Cardio Workouts For When You’re Short on Time
A cardio workout is another name for an aerobic workout, which is exercise that is fueled by oxygen, and that
10 Short Dance Workouts That Will Help You Work Up A Sweat
If you’re struggling to find a workout that you enjoy but you love hitting the dance floor, one of these
