Module 3: How to Optimize Your Brain and Mental Wellness

Lesson 2 Quiz: Nutrition For Better Mental Health

Which of the following is a good source of tryptophan, an amino acid that is a precursor to serotonin?(Required)
Which of the following foods is a good source of magnesium, a mineral that is known to promote relaxation?(Required)
Which of the following are the two “P’s” to prioritize when it comes to gut-brain benefits?(Required)

Become a Nutrition Coach! Get certified. Grow your business. Join our thriving community. Call 888-488-4077 or Schedule an Appointment!
Hello. Add your message here.