Module 3: How to Optimize Your Brain and Mental Wellness

What You'll Learn in this Module

This module is all about putting things into practice. You’ll learn key dietary and lifestyle strategies to optimize your cognitive health, mental health, and quality of sleep. By the end of this module, you’ll have a comprehensive understanding of how to maintain mental sharpness, improve your mood, and sleep even deeper.

Go To Lessons

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Lesson 1: Nutrition for Better Cognition

Unlock your full potential in this lesson about the key role of nutrition in empowering better cognition. Discover the foods and dietary strategies that support memory, focus, and overall cognitive performance.

Lesson 2: Nutrition for Better Mental Health

Understand the vital role of nutrition in promoting mental health and emotional well-being. Discover the nutrients and dietary patterns that can positively impact mood regulation and help you manage stress, anxiety, and depression.

Lesson 3: Nutrition for Better Sleep

Uncover the intricate relationship between nutrition, sleep quality, and brain health. Explore the impact of certain foods, nutrients and lifestyle factors on sleep patterns and the body's natural sleep-wake cycle.

Bonus Q & A

Join Keri and Uma in an engaging Q&A session as they delve into the most trending topics in nutrition and brain health, offering their expert insights and sharing the latest scientific research on the top 5 most commonly asked questions in the field.

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