Module 2: The Foods That Power Your Brain

What You'll Learn in this Module

In this module, you learn about three specific nutrients that contribute to better brain health: antioxidants, fiber, and fat. Explore the vital role of these nutrients in promoting optimal cognitive and mental well-being, and gain expert advice on the most effective – and easiest! – ways to incorporate them into your diet. Discover the profound impact these nutrients can have on your overall brain health and unlock valuable strategies for integrating them into your lifestyle. 

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Lesson 1: Brain Food: Antioxidants

Keri and Uma discuss how antioxidant-rich foods combat oxidative stress and inflammation, both of which can contribute to poor mood, brain fog, cognitive decline, and mental health disorders.

Lesson 2: Brain Food: Fiber

Discover the powerful impact of fiber on gut health, blood sugar regulation, and neurotransmitter balance. Explore the best sources of dietary fiber and practical strategies for increasing your fiber intake to support better brain function.

Lesson 3: Brain Food: Fat

Delve into the world of healthy fats and discover their profound impact on brain health. You’ll learn about different types of fats, their effects on cognitive function, mood, and brain inflammation, and how to easily incorporate them into your diet.

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