The Nutritious Life Studio Sample Schedules

Below is a suggested schedule for each course. This is a go-at-your-own-pace program, so there is no pressure to follow it exactly. Not everybody will be able to start on the first day of class, and that’s okay! Vacations happen, sick kids happen, appointments happen, life happens. We get it.

This is the type of schedule WE will be following, but please feel free to to go faster than us or slower than us. It’s totally up to you. We hope you can make all of the live chats, but in case the timing is bad for you, you’ll always have access to the replay.

Below are sample schedules for:

  • TNS Level 1
  • TNS Level 2
  • TNS Level 1 + 2 Accelerated Program

Note: The below schedules are just for demonstration purposes only. The actual schedule may differ slightly according to holidays, time of year, etc. 

 


Sample Schedule: TNS LEVEL 1

  • CLASS BEGINS
  • Week 1: Lesson 1
  • Week 1: (Monday, 10am PST / 1pm EST) LIVE WELCOME CHAT
  • Week 2: Lesson 2
  • Week 3: Lesson 3
  • Week 3: LIVE CHAT: Q + A with Keri! (This is your chance to chat in real time directly with Keri on the private TNS Facebook Group page and ask her anything you want!)
  • Week 4: Lesson 4
  • Week 4: BONUS VIDEO: Cravings and Emotional Eating (This is a huge topic and something that almost every client struggles with in one way or another and this is why we devote an entire lesson AND an entire live chat to it. You won’t want to miss this one!)
  • Week 5: Lesson 5
  • Week 6: Lesson 6
  • Week 7: Lesson 7
  • Week 7: LIVE CHAT: Q + A with Keri! (This is your chance to chat in real time directly with Keri on the private TNS Facebook Group page and ask her anything you want!)
  • Week 8: Lesson 8
  • Week 9: Lesson 9
  • Week 10: Lesson 10
  • Week 10: BONUS VIDEO: Mock Session! Yep, Keri and someone from the TNS Team will do a mock session, so you can see exactly how Keri works with clients!
  • Week 11: Lesson 11
  • Week 11: LIVE CHAT: Q + A with Keri! (This is your chance to chat in real time directly with Keri on the private TNS Facebook Group page and ask her anything you want!)
  • Week 12: Lesson 12
  • Week 12: BONUS VIDEO: The Big 5 Questions and Graduation (Keri will go through 5 of the most common questions she gets from clients and students, and teaches you how to handle them; and then we celebrate all of you for being Nutritious Life Certified!!!!)
  • Week 13 and beyond: Bonus lessons and lifetime access to TNS material
  • Live chats continue monthly forever!

 


Sample Schedule: TNS LEVEL 2

  • Week 1: Module 1 (Lessons 1-4)
  • Week 1: WELCOME / LIVE CHAT
  • Week 2: Module 2 (Lessons 1-10)
  • Week 3: Module 3 (Lessons 1-7)
  • Week 4: Module 4 (Lessons 1-8)
  • Week 5: BREAK / CATCH UP
  • Week 5: LIVE CHAT
  • Week 6: Module 5 (Lessons 1-6)
  • Week 7: Module 6 (Lessons 1-3)
  • Week 8: Module 7 (Lessons 1-5)
  • Week 9: Module 8 (Lessons 1-6)
  • Week 9: LIVE CHAT
  • Week 10: BREAK / CATCH UP
  • Week 11: Module 9 (Lessons 1-4)
  • Week 12:Module 10 (Lessons 1-13)
  • Week 13: Module 11 (Lessons 1-7)
  • Week 13: LIVE CHAT
  • Week 14: BREAK / CATCH UP
  • Week 15: Module 12 (Lessons 1-4)
  • Week 16: Module 13 (Lessons 1-2)
  • Week 17: Module 14 (Lessons 1-3)
  • Week 17: LIVE CHAT
  • Week 18: Module 15 (Lessons 1-6)
  • Week 19: Module 16 (Lessons 1-3)
  • Week 20: BREAK / CATCH UP
  • Week 21: Module 17 (Lessons 1-3)
  • Week 21: LIVE CHAT
  • Week 22: Module 18 (Lessons 1-2)
  • Week 23: Module 19 (Lessons 1-3)
  • Week 24: Module 20 (Lessons 1-2)
  • Live chats continue monthly forever!

 


Sample Schedule: TNS ACCELERATED LEVEL 1 + 2

  • Week 1: Lessons 1-4
  • Week 1: LIVE WELCOME CHAT
  • Week 1: BONUS VIDEO: Cravings and Emotional Eating (This is a huge topic and something that almost every client struggles with in one way or another and this is why we devote an entire lesson AND an entire live chat to it. You won’t want to miss this one!)
  • Week 2: Lessons 5-8
  • Week 2: BONUS VIDEO: Mock Session! Yep, Keri and someone from the TNS Team will do a mock session, so you can see exactly how Keri works with clients!
  • Week 3: Lessons 9-12
  • Week 3: BONUS VIDEO: The Big 5 Questions and Graduation (Keri will go through 5 of the most common questions she gets from clients and students, and teaches you how to handle them; and then we celebrate all of you for being Nutritious Life Certified!!!!)
  • Week 4: Bonus Lessons / CATCH UP
  • Week 5: Module 1 (Lessons 1-4)
  • Week 5: WELCOME / LIVE CHAT
  • Week 6: Module 2 (Lessons 1-10)
  • Week 7: Module 3 (Lessons 1-7)
  • Week 8: Module 4 (Lessons 1-8)
  • Week 9: Module 5 (Lessons 1-6)
  • Week 9: LIVE CHAT
  • Week 10: Module 6 (Lessons 1-3)
  • Week 11: Module 7 (Lessons 1-5)
  • Week 12: Module 8 (Lessons 1-6)
  • Week 13: Module 9 (Lessons 1-4)
  • Week 13: LIVE CHAT
  • Week 14:Module 10 (Lessons 1-13)
  • Week 15: Module 11 (Lessons 1-7)
  • Week 16: Module 12 (Lessons 1-4)
  • Week 17: Module 13 (Lessons 1-2)
  • Week 17: LIVE CHAT
  • Week 18: Module 14 (Lessons 1-3)
  • Week 19: Module 15 (Lessons 1-6)
  • Week 20: Module 16 (Lessons 1-3)
  • Week 21: Module 17 (Lessons 1-3)
  • Week 21: LIVE CHAT
  • Week 22: Module 18 (Lessons 1-2)
  • Week 23: Module 19 (Lessons 1-3)
  • Week 24: Module 20 (Lessons 1-2)
  • Week 24: BONUS VIDEO: Graduation (We celebrate all of you for being Nutritious Life MASTER Certified!!!!)
  • Live chats continue monthly forever!

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