Tag: yoga

A 30-Minute Yoga Routine to Fight Stress and Build Strength

Think you’ve got to hit the gym to build muscle and then make time for sun salutations to keep your

You may be surprised to learn that Caley Alyssa hates the gym or loves face massages. But this is something

Workout motivation is often tough to tap. Maybe the days have gotten shorter and the winter chill is making you want

Mandy Ingber, may be famous for being the “it” yoga guru among A-listers (her clients include hotties such as Jennifer Aniston,

Pilates vs yoga … how are they different? As a Pilates instructor, I get asked this all the time. There

CANDICE KUMAI is a classically trained chef, wellness journalist and best-selling author of Clean Green Drinks, Pretty Delicious, Cook Yourself

If you spent the last weeks of winter hiding under thick wool sweaters and indulging in your favorite foods, then