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Tag: yo yo dieting

What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger

You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be

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What Yo-Yo Dieting Actually Does to Your Body

Yo-yo dieting sounds something like this: “I want to be 130 pounds by bikini season.” “I want to wear my

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