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Tag: wellness mindset

The Class Founder Taryn Toomey’s Top Trick to Staying Focused

Have you ever wondered how Jennifer Aniston and Gisele Bündchen got their toned bods (well, other than discipline!)? Her name

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recipes without calorie counting

Why Our Recipes Don’t Include Calorie Counts

There are many reasons, all of which point to empowering you to eat and ENJOY real, nourishing food.

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What Fitness Star Brett Hoebel Eats to Fuel Lots of Capoeira and AcroYoga

What Fitness Star Brett Hoebel Eats to Fuel Lots of Capoeira and AcroYoga

How does Hoebel stay fit, motivated, and happy? He shares his secrets.

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visualization for weight loss

How Visualization Can Change Your Life (and Weight)

By Patricia Moreno For a long time, I felt so much fear that I wouldn’t be able to fulfill my

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stay lean during the holidays

5 Smart, Simple Strategies for a Lean Holiday Season

It’s officially the holiday season (yay!), which means festive soirees, gift wrapping, and…sweet treats that just keep on coming. And

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