wellness gifts

7 Amazon Purchases for Your Wellness-Loving Dad

Nothing is better than giving a gift you just know you’ve nailed. And, who doesn’t love to celebrate Dad? Father’s Day is the perfect time to support your wellness-loving dad or perhaps give him a subtle nudge to get his wellness game on. Here’s a list of seven Amazon gift ideas to win Father’s Day this year. RELATED: 10 Healthy Gifts For Dad This Father’s Day 1. Yoga Mat: The perfect gift for the active dad is the gift of relaxation and wellness. A new fresh mat will give dad a comfortable surface for his yoga or stretching routine and help him with his physical health and mental well-being, making it a thoughtful and practical present. $39.99 at Amazon (Image: Amazon) 2. FreshJax Organic Spices and Seasonings for Cooking and Grilling: Any foodie father will be thrilled with this gift. These flavorful additions will enhance his cooking and ensure that he enjoys the benefits of natural, pesticide-free ingredients, while continuing his reign as King of the grill. $24.99 at Amazon (Image: Amazon) 3. Theragun Mini: Show dad how much you appreciate his hard work with an at-home massage tool for muscle recovery and relaxation. With its powerful percussive therapy technology, this device will provide him with deep tissue massage and pain relief, helping him recover faster and feel rejuvenated after workouts or long days at work. $199 at Amazon (Image: Amazon) 4. Airfryer: Your cooking enthusiast father will love that he doesn’t need to dirty up the stove to make a delish meal. This air fryer won’t take up too much space on the counter item also has the ability to create crispy and delicious meals using minimal oil.ir frying provides healthier alternatives to dad’s favorite fried foods and makes meal prep a bit more manageable and possibly even fun! $94.86 at Amazon (Image: Amazon) 5. YETI Water Bottle: A YETI water bottle is the ultimate gift for your dad’s active lifestyle. With its superior insulation, durability, and leak-proof design, a YETI water bottle will keep his drinks icy cold for hours, whether he’s hitting the gym, going on outdoor adventures, or simply trying to stay hydrated throughout the day. Ensure that your dad stays cool wherever his journeys take him. $40 at Amazon (Image: Amazon) 6. Acupressure Mat: Designed with strategically placed acupressure points, this mat can help alleviate muscle tension, reduce stress, and promote better sleep, making it a thoughtful present that supports dad’s overall well-being. Show him how much you love him with a therapeutic tool he can enjoy right at home. $19.99 at Amazon (Image: Amazon) 7. Red Light Therapy: Gift dad the transformative power of red light therapy. With its numerous benefits ranging from improved skin health and reduced inflammation to enhanced muscle recovery and increased energy levels, red light therapy can give your dad a rejuvenating experience supporting his overall health and vitality. $169.99 at Amazon (Image: Amazon) (Featured Image: Shutterstock)

10 Healthy Gifts For Dad This Father’s Day

Dads sometimes need a little coaxing in the wellness department. (Hey, they don’t get those dad bods for nothin!) In general, moms seem to embrace a whole-person approach to health and wellness more readily. But let’s not give dads the short shrift. They have endless potential – and we’re here to embrace that and help guide them toward a healthier lifestyle in every way we can. That’s why we scoured the interwebs to find the best lifestyle and fitness products to give a dad you love this Father’s Day – even if he thinks he doesn’t need it. 10 Best Healthy Gifts for Dad 1. Go 3 Smartphone Sanitizer & Portable Charger (Image: Amazon) It’s no wonder that all the anti-virus protocols call for washing your hands day and night. That’s because all the germs on our hands (and our phones!) can enter our bodies through our nose, mouth and eyes. This gift will help Dad to keep his phone germ-free and keep those colds and viruses at bay. Phone Soap’s smartphone sanitizer is battery-powered and portable for a squeaky clean phone 24/7. $56 at Amazon 2. Prana Verde Yoga Mat Large (Image: Prana) This eco-friendly, grippy yoga mat will help dad work on his “Cool Quotient” or CQ. We love the extra large one for dad, but it comes in a smaller size as well. $110 at Prana 3. Nordic Ware Nonstick Backsplash Griddle (Image: Nordicware) The next time dad decides to make breakfast for the fam, help make it healthier with this backsplash griddle. The cast aluminum, PFOA-free nonstick surface makes for cleaner cooking and less carcinogens from burnt, stuck-to-the-griddle food. A sloped angle lets grease and liquids run off (and pool in a well away from food). It can even be placed on the grill for the next round of smash burgers (a conscious indulgence we recommend from time to time)! $62 NordicWare 4. Veritable Classic Smart Indoor Garden Grower (Image: Veritable-Garden) Dad doesn’t even have to have a green thumb to grow veggies indoors because the Veritable Garden takes care of everything! Available in 7 sizes and configurations, the patented system uses ready-to-use seed pods to grow up to 68 different veggies and herbs with no pesticides or GMOs. Make dad the gardener he never knew he wanted to be. $160-$330 at Veritable Garden 5. Jungle Culture Eco-Friendly Bamboo Safety Razor (Image: Jungle Culture) Jungle Culture, founded in Vietnam in 2018, aims to reduce the use of everyday single-use plastic items. They are also committed to creating a sustainable and ethical supply chain, working with small craft manufacturers around Asia. Each double-edged bamboo safety razor comes with a jute carrying bag and is precision engineered and weighted for a seamless zero-waste shaving experience, according to the company. They even offer a user guide for safety razor beginners! Give dad the clean, close shave he deserves while also honoring Mother Earth. $25 at Jungle Culture 6. Jungle Culture Shaving Soap Bars (Image: Jungle Culture) Complete dad’s shave gift set with Jungle Culture’s eco-friendly shaving soap as an alternative to shave gels and foams. Zero waste and handmade in Vietnam, the soap’s ingredients are cruelty-free, palm oil-free, chemical-free and vegan. The soap is also made with less water content so that they last for up to 2 years. Now, that’s impressive! Inspire dad with this earth-friendly choice that will last and last. $12 at Jungle Culture 7. ClassPass Gift Card (Image: ClassPass) ClassPass is a monthly membership to one million boutique fitness gyms, studios, salons and spas around the world. Get your dad a gift card for any amount and Class Pass will send it to him by email. And, no, he doesn’t need to be a member to redeem it. $ any amount at ClassPass 8. Go Play Golf Gift Card (Image: Go Play Golf) Does dad love to play golf but never seems to book a tee time? Take part of the legwork out of the equation by gifting him the Go Play Golf gift card that can be redeemed at over 5,000 golf courses nationwide. Better yet, gift him the card and the tee time for the perfect golf lover’s Father’s Day treat. $25-$500 at Go Play Golf 9. Partake Non-Alcoholic Beer (Image: Drink Partake) Has dad joined the sober-curious movement? Whether he drinks booze or not, Partake’s low-calorie, all natural and plant-powered beers are award-winning, non-alcoholic craft brews that prove you don’t need ABV for great-tasting flavor. From limited-edition cherry gose to lime, hazy IPAs to radlers, there’s something for every dad to love. And he’ll adore Saturday mornings even more without that hangover. $29.99 for a 12-pack at Partake $55 for a 24-pack 10. Ranger Portable Fire Pit and Stand (Image: Solo Stove) What Dad doesn’t want to gather around a fire and roast some marshmallows or play his guitar with his family joining in on the fun? Enter this portable fire pit. $199.00 at Solo Stove (Image: Shutterstock)

Small, But Mighty Stocking Stuffer Holiday Gift Guide 2020

Nutritious Life is making your holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free) the healthiest, most practical, and inspiring items for every area of your life. We have something for everyone on your list. We’ll help you (and your loved ones) get better sleep, relax, cook up healthy and delicious meals, sparkle with self-care, move more, and simply be more joyful! Small, but mighty…these healthy stocking stuffers will bring your loved ones calm, great skin, safety, and most of all smiles. Gosili Silicone Travel Mug Sustainable coffee drinking! A chic, reusable cup that will encourage your loved one to ditch the paper cups. They are durable and meant to last a lifetime…which is kind of the point! Gosili travel mug, $15 Pretty Connected Mask Chain Sarah Jessica Parker won’t leave home without it. You’ve seen it worn on Emily in Paris, and all of your favorite influencers can’t stop talking about it. We’re talking about the Pretty Connected mask chain. It’s the ultimate accessory for 2020. Everyone will love to receive a little sparkle and shine to go with their masks. They can wear it as a necklace, bracelet, mask chain, and more! Committed to giving back, Pretty Connected is donating 10% of all sales to No Kid Hungry and The Armenia Fund. Pretty Connected x Sequin Good Vibes Mask and Chain set (with four different charm options). Prices range from $58-$78. Terra & Co Charcoal Toothpaste Set We’ve definitely jumped on board the charcoal toothpaste train. Terra & Co is a clean and sustainable oral care brand with a new holiday set which is a great stocking stuffer. We love the eco-friendly option for a bright smile, plus the company’s mission is to support women in business. Terra & Co Organic & Eco Oral Care Bundle, $30 Sour Lemon Beverage Company Apple Cider Vinegar When you think of apple cider vinegar, you may turn your nose up. It does have a bit of a shocking taste. The taste fairies at Sour Lemon Beverage Company have a fix. Their apple cider vinegar based concentrate has all the health benefits and actually tastes good. Their variety pack is great for your health conscious friends. Try the Pink Lemonade and Limeade first (so good!). Sour Lemon variety pack, $28 LANO 101 Ointment Bauble Fun fact: One of LANO’s 101 ointment is sold every minute, globally. It’s the perfect, must-have item to add to your holiday shopping list. This balm has 101 uses like soothing dry cuticles, cracked heels, and dry nasal passages, keeps eyebrows in place, soothes windburn, cold-chapped cheeks, dry brittle nails, paper cuts, insect bites, a supercharging moisturizer, and more. LANO 1010 Ointment Bauble, $17, Venus ET Fleur Ornaments These ornaments are the perfect stocking stuffer for your loved ones. Available in two options, a Votive Candle (Rose Blanche or Nue Tuberose scents) or the celeb favorite, Le Mini Round Rose (all colors available)—your tree will smell (and look) amazing. Venus ET Fleur ornament, from $45 – $59 Home-Grown Cactus & Succulent Kit Give a little something fun to do on a wintery day. They can cultivate their own little garden inside with this succulent kit. It comes with everything—seeds, planters, and it is really easy to do (no stressful, complicated directions!). Cactus Garden Kit, $35 Sustainable Cutlery Set NAMAR is a sustainable, reusable cutlery set made to help us get one step closer to minimizing the spread of germs and reducing waste to preserve our planet. Made out of 100% wheat straw, you can toss this set into your bag, and use it whenever you are in need. Plus, a portion of the proceeds are donated to Save the Earth Foundation NAMAR Cutlery Set (in 4 colors), $12 Touchland Power Mist Touchland Power Mist‘s pulverizer spray system ensures that the fast-evaporating sanitizer formula is evenly distributed across your hands to kill 99.99% of harmful, illness causing germs, while the naturally hydrating ingredients keep your skin feeling soft and moisturized all day long–with absolutely no stickiness! Create your own bundles this holiday by selecting the scents you, your family, and friends will enjoy in sets of 3, 5, 8 or 20! The more you add, the more you save! (Starting at $12 each on Touchland.com) Bullstrap 1st Impression Candle Does someone on your list have a new home? This candle is perfect in name. Bullstrap’s 1st Impression Candle smells amazing (amber and teakwood). It isn’t overpowering, and really warms a room. The candles are made with 100% soy wax + zero harmful fragrances. Bullstrap 1st Impression Candle, $24.95 Berlin Skin Black Spruce Body Oil A unisex body oil that smells just like Christmas is a luxury great for any stocking. Use this organic, plant-based hydrating oil right after showering or shaving. 4 to 5 drops goes a long way—and it’s really lightweight. A pro tip: Before applying, try inhaling the scent from the cup of your hands for extra soothing and relaxing aromatherapeutic benefits. Bonus: If you have brittle, damaged hair, try applying a tiny amount to the ends of your damp hair. Berlin Skin Black Spruce Body Oil, $72 Gindo’s Hot Sauce For your spicy friend, hot sauce is a perfect gift. Gindo’s is a husband and wife team who set out to make a “spice of life” (cute!). They wanted to inspire creativity in the kitchen, and that sounds great to us! Try their Honey Habanero or get the Ghost of Christmas Trio for a sampling of all. Gindo’s Ghost of Christmas Hot Sauce Box, $40 FreeBand Sanitizer Wristband This is the ultimate stocking stuffer for all your loved ones. Are you always hunting down your mini bottle of sanitizer in your purse or scouring the store for a wipe or bottle when shopping? This genius invention allows you to wear yoru sanitizer as a bracelet! Easily refillable with your choice of sanitizer, and comes in a variety of colors—and for kids too! Freeband, $20 (photo credit: Shutterstock and

Health & Wellness Subscription Box Gift Guide 2020

Nutritious Life is making your holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free) the healthiest, most practical and inspiring items for every area of your life. We’ll help you (and your loved ones) get better sleep, relax, cook up healthy and delicious meals, sparkle with self care, and simply be more joyful! While we may not be able to see our loved ones this season, we can send them an amazing gift…and one that keeps on giving. Here’s our favorite subscription boxes from yummy veggies and wine to clean beauty and mindfulness. There’s a little something for everyone. Fight Food Fighter: Misfits Produce Organic produce and sustainably-sourced pantry staples (like chocolate, chips and sauces) delivered to your door. Misfits takes in all the high-quality food that grocery stores would rather let go to waste because it doesn’t look “perfect”. This gift will help to reduce food waste on a scale that creates positive and lasting impact. Misfits Market, starting at $22 per box Superfood Smoothies Many smoothie boxes are freezer based, but Fairseed will keep fresh for months in the pantry. They are made of organic seeds, nuts, fruits, and spices—so you’re getting protein, micronutrients, healthy fats, and fiber. No fillers, no artificial sweeteners, no junk. Available in 3 flavors: Goji Pistachio, Walnut Date, and Cacao. Fairseed Smoothies, subscriptions start at $44 Earspiration of the Month Sparkles and inspiration…that is something to look forward to! Nina Berenato is a sustainable jewelry designer based out of Austin, TX. Created to inspire you to reach your goals and celebrate your successes—one cute earring at a time! Each box features an adorable new set of stud earrings along with a challenge and inspiring intention. Your card will come with a QR code that links you to the Earspiration Community where you can share how you tackled your monthly challenge. Nina Berenato Jewelry, monthly box starting at $15 Feel Fab Help someone on your list find a little “me time.” Feeling Fab comes to the rescue with a box full of premium skincare and wellness tools that help remind you that finding time to take care of yourself doesn’t have to be hard. Each month, you will receive 6-8 clean and natural beauty, skincare and body-care products, and spiritual growth and stress-reducing tools. Feeling Fab, subscriptions starting at $22 Earth Love Earthlove is the award-winning subscription box for living an eco-conscious life. Every product they include in the boxes is vetted to the highest eco standards, including products that are all-natural, sustainably and ethically sourced, cruelty-free, non-GMO, vegan and organic—even the packaging is 100% biodegradable, and created with environmentally-friendly algae-based inks. The seasonal delivery includes a book, organically-sourced bags, lotion, and even treats like granola bars. Earthlove, annually or quarterly, $60 Take a Vacation (At Home) Dreaming of taking a trip? Missing vacations? There’s a box for that! Cratejoy’s Vacation Crate will take you away. Each box offers items themed around one country and culture including snacks, decor, jewelry, and more.You can feel like you are traveling across the globe…in your living room. Vacation Crate, $36 Natural Candles from Across the Country We love supporting small businesses, and Vellabox is one of our faves. Their box is the subscription version of visiting the best-smelling boutiques around the country. The hand-poured candles they include are all small-batch, toxin-free, and sourced from small businesses across the U.S. Vellabox, starting at $10 DIY Cocktail Kit SaloonBox provides you with everything you need to become a fancy mixologist. Each month, you’re sent a specialty-crafted recipe with supplies to make four cocktails in each box (including the liquor). You’ll get the luxury of trying new drinks without having to buy all the ingredients. SaloonBox, $49.00 quarterly. The Gift of Hope Give a little encouragement, gratitude, and hope when people need it the most. Hopebox is a monthly subscription box that includes handmade treasures like journals, candles, organic beauty products, books, and more. Hopebox, starting at $48 A Box With a Cause A box with a heart. CAUSEBOX is curated with ethically-made, sustainably-sourced products that give back every three months. There’s a mix of beauty, home, and unique items within each beautifully-designed box. They’re committed to supporting small-scale makers and artisans as a way to end poverty and protect the planet. CAUSEBOX, $30/quarterly Happy in a Box A therapist-curated box that inspires a happier life through practical joy-boosting activities and self-care products. Neuroplasticity is the brain’s ability to continually reorganize itself every single day by forming new neural connections throughout life. It allows you to literally change your brain and create a happier life. Each Therabox includes a happiness activity inspired by neuroscience and positive psychology research in addition to full-sized wellness items for the mind and body. Therabox, staring at $39 For Your Furry Friend Barkbox is a great gift for the pet lover. Each box features toys, chews, and treats, and is customizable by dog size. They even have fun-themed boxes like Home Alone. Barkbox, $29 Your At-Home Personal Chef For the person on holiday shopping lists that wishes for a personal chef (after months of cooking in quarantine), meals from Freshly are the next best thing. Freshly is a weekly subscription service delivering fresh (not frozen), chef-cooked meals that can be heated and served in 3 minutes. Unlike meal kits, all you need is a microwave, fork, and plate (optional!) to get a satisfying lunch or dinner on the table. You can pick from a menu of 30+ single-serve meals including classic comfort foods, and twists on takeout favorites made with better-for-you ingredient swaps. All meals are gluten-free and single-serve for the perfect portion. Freshly Gift cards, available for 4, 6, 10 or 12 meals per week starting at $8.49/meal. Cater to Mom Give a Cater to Mom monthly subscription box to help take care of a mom’s needs during the Fourth Trimester. Each month, they will receive 6 to 8 curated items filled with postpartum essentials

Get Moving Fitness & Wellness Gift Guide 2020

Nutritious Life is making your holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free) the healthiest, most practical and inspiring items for every area of your life. We’ll help you (and your loved ones) get better sleep, relax, cook up healthy and delicious meals, sparkle with self care, and simply be more joyful! Endorphins make us happy…so let’s make everyone on our list super happy this holiday season. Here’s a few of our most favorite things to help you get up, get moving, and have fun! Let’s Get Rowdy A little inspiration to get up and get moving never hurts. Loving what you’re wearing doing it—even better! We love Chaser Brands rocker inspired t-shirts and sweatshirts. Chaser Brand sweatshirt, $79 All-in-One Machine If the Mirror and Bowflex had a baby…you’d get FORME Life Studio Lift. New (just hit the market) strength training equipment that looks sleek, can be tucked away when not in use, but packs a serious punch when you want to sweat. When turned off, the display hides behind the mirror, blurring the line between home decor and home gym. You can do yoga, Pilates, strength training, dance and more with celebrity trainers like Harley Pasternak. What’s also unique about this piece of equipment are the accessories like ankle straps, bars and ropes that attach to the mirror. FORME Life, starting at $2,400 Scoot Around An electric scooter is a fun way to get around town. Segway has a new ES KickScooter Family model that is extra light and can reach up to 12 miles per hour. With three different riding modes (safety, standard and sports), it’s great for anyone in your family. Plus, you can fold it up—so perfect for your city-living loved ones. Segway Electric Scooter, $220 The Best Foam Roller The TriggerPoint GRID, the original hollow core roller, is the favorite of athletes, trainers, and gym-goers alike. Recommended by sports doctors, chiropractors, and physical therapists, foam rolling helps help release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists. The three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen—the nutrients needed to repair muscles. For beginners to advanced rollers. TriggerPoint GRID Foam Roller, $35 Fun (and Festive!) Workout Leggings Probably the coolest designs you’ve ever seen on leggings. Fierce Pulse’s high and mid-waist leggings are some of the best we’ve tried (for every body type!). They are squat proof and have four-way stretch so move with you. The best part…they have the most fun designs for every (and we mean every!) mood. Fierce Pulse leggings, starting at $80 Smarter Watch Amazfit’s GTR 2 smartwatch just launched last month and is getting rave reviews. It looks super sleek (so you can wear it anytime) and has high-precision heart rate monitoring, a BioTrackerTM 2 PPG optical sensor (which tracks your heart rate 24/7, monitors your resting heart rate, heart rate zones and provides you with abnormal heart rate warnings, to better understand your heart health). Plus, it monitors your sleep and calories burned, is waterproof to track swimming, reminds you when to stand up, has 3GB of local music storage so you can listen to music and has a built-in microphone and speaker so you can take calls and get help from Alexa! It does it all! Amazfit GTR 2 Smartwatch, $179 Jump Up and Dance All Around If you could only have one shoe for running, gym workouts and walking around town—this is it! The Hoka One Hupana Flow is like working out on a cloud. It’s lightweight and the rubberized foam is springy for any jumping or impact. Hoka One Hupana Flow, $115 Move at Work So this one may not be tied to working out, but it is really important for your body. Good posture equals good health! Named “Best Laptop Stand Overall to Save Your Neck,” by Wired Magazine, the obVious Solutions Laptop Tower Stand ergonomically sets up your workstation to promote healthy posture. Plus, you can use it to turn your table into a standing desk. Sitting for long periods of time has a number of health concerns like increased risk for obesity, blood pressure, high blood sugar, excess body fat around the waist and more. obVious Solutions Laptop Stand, $74 Best Workout Mask Whether you want to head back to the gym or run around the track, you want to feel safe. We like UnderArmour’s sports mask. It fits great, has their “skin-cooling” technology and you can really breathe in it. UnderArmour Sportsmask, $30 A Gym Backpack This workout backpack helps you be hands-free. The neoprene bass from Dagne Dover is chic, and the fabric is super easy to wipe down. Plus their backpacks are comfortable to wear and include a removable shoe bag. Dange Dover Dakota Backpack, 3 sizes starting at $135 The Ultimate Dry Shampoo Sneaking in a workout in between Zoom calls? You’ll need a great dry shampoo. Living Proof’s is beloved by instagram stars, celebrity stylists and essentially every magazine beauty editor around. Living Proof Perfect Hair Day Dry Shampoo, $36 Stream ALL Your Favorite Workouts Neou is one of our fave on-demand workout apps. You get over 2,000 different classes from Bootcamp and HIIT to Dance and Yoga. Plus, our very own Keri Glassman has partnered with their Clean Eats nutrition program where you some of her best recipes to go along with your workouts. Neou Fitness, Monthly Membership $7.99; Month To Month $14.99; Annual unlimited access $49.99 Feel the Music Every workout needs great music to motivate you. Bose wireless headphones’ sound quality and battery life are epic…with a great price point. Bose SoundSport® Wireless Earbuds, $89 Run, Run, Wild, Wild It’s like you are literally running on a cloud. Adidas Cloudfoam running shoe is lightweight, supportive and cute. You feel like you can walk, run (or skip!) for miles. adidas Women’s Cloudfoam Pure Running Shoe, $55 (photo credit: Shutterstock and

Relax and Get Better Sleep Gift Guide

Nutritious Life is making holiday shopping effortless this year. We have handpicked (and tested so you can shop stress free) the healthiest, most practical and inspiring items for every area of your life. We have something for everyone on your list. We’ll help you (and your loved ones) get better sleep, relax, cook up healthy and delicious meals, sparkle with self-care, and simply be more joyful! Getting quality sleep is essential and impacts every part of your life. Sleep supports your immune system, helps you make smarter food choices, have the energy for all the things you need to do at home, and it will likely boost your mood too. So, why not give a gift that will help your loved one snooze soundly. Here’s our favorite things to help get cozy, relax and have sweet dreams. Binge Watching Pillow (Yes! It’s a Thing!) We’ve all been doing our share of binge watching Netflix. All that time on the couch isn’t good for our bodies. HoMedics just launched the “Yes, I’m Still Watching” massage pillow that will soothe your muscles while watching Schitt’s Creek for the 10th time. The limited-edition “Yes, I’m Still Watching Pillow” takes care of your body by promoting muscle stimulation while laying or sitting. Use it as a pillow for the neck, back, and shoulders, or place it under your legs for a convenient massage for your thighs, calves, and feet. Homedics “Yes I’m Still Watching” massage pillow, $80 A Calming Plant Studies show that having plants in your home can have a positive effect on your mood, reduce stress and improve air quality. Plants like lavender, jasmine, and gardenia have been shown to bring calm and help people sleep. Plus, they look so pretty in your room. Bloomscape will send gorgeous fully grown, potted plants delivered right to your loved one—no mess, no hassle. We love this little lavender pot, but there are countless options to choose from. Bloomscape Lavender Pot, $35 Create a Bedding Oasis When it comes to choosing your bedding, it can be really hard to find the right duvet cover. So many colors, fabrics and styles to consider. So when we found Yaya + Co’s reversible, organic, and all natural linen duvet cover, we were hooked! Linen fabric also has an antimicrobial quality and healing properties. This means it suppresses all microbes including bacteria, fungi and pollen. In fact linen helps prevent many allergic disorders, reduces the risk of inflammatory conditions and aids in effective respiration as well. Yaya + Co. – Sofia Reversible Organic Belgian Flax Linen Duvet Cover, $249 Give a Bedtime Ritual We all know a wind down routine is a huge help in getting great sleep. This super cute bath gift set will help you get relaxed stat. It includes everything you need for a relaxing bath—and we love the spearmint and eucalyptus ceramic candle. A great gift for your bestie. Knack Herbivore Calm Experience Gift Set, $97 Snuggle in the Car We love to shop small, but this is definitely a big, cozy gift! As we travel to see loved ones this holiday season, we want to keep our littles safe (and warm!). Birdy Boutique’s carseat poncho is crash tested, CPSIA compliant, and so much safer than wearing a bulky coat in the car seat—plus they work as a reversible hooded blanket all year long! They have a ton of designs—lumberjack plaids, sherpa puffer, deer fawn, camouflage, flower mermaids, unicorn, cupcakes and even faux fur! Car Seat Fleece Hooded Blanket Ponchos, $30 Stress-Relieving Snuggle Blanket This blanket will help you sleep better while also helping the earth. Made from upcycled, earth-friendly Eco-velvet, Bearaby Velvet Napper is made of recycled marine plastic that’s turned into a versatile thread that’s soft and sustainable. You can sleep soundly, knowing that each blanket produced is made from 900 plastic bottles that would otherwise pollute our oceans. Bearaby Weighted Blanket, $269 The Best Sheets…Ever Sleep in these sheets and we bet you will agree, they are hands down the softest, most luxurious sheets you’ve slept on. The 100 percent bamboo makes them cooling as they are naturally moisture-wicking and thermal-regulating to help keep you stay cooler in the summer & warmer in the winter. They come in a four-piece set including one fitted sheet, one flat sheet, and two pillowcases. Luxome Bamboo Sheets, $129 (on sale from $189 for holiday) A Cute Way to Keep The Light Away Research has shown that it’s best to sleep in a dark room (with the phone removed of course). So, if your room has unavoidable light creeping in, a silk eye mask is a great sleep accessory. This one from Los Angeles Trading Co. is cute and comfy. Los Angeles Trading Co. Dreamer Eye Mask, $24 The Mattress for Everyone What’s a better present than the gift of sweet dreams? Spoon Sleep supports all sleep positions ranging from back and stomach sleepers, side sleepers and even couples with different sleep positions. Seriously, this mattress has great support (we tried it!). Plus, they get delivered in a box straight to your door, so you can send it directly to your loved one. Spoon Sleep Mattress, starting at $1,299. Get Cozy on the Couch Movie night just got cozier. Farm to Home’s chunky throw is super soft and looks great on your couch. Plus, it’s 100 percent organic cotton, and Global Organic Textile certified (OTCO). Farm to Home 100% Organic Cotton Chunky Throw $50 A Calming Oasis A pretty piece of decor and added sleep inducing bonus? Genius! Adding a diffuser to an evening routine will help to set the mood for relaxation. Lavender or chamomile essential oils will help calm you and allow for a more restful night sleep. Plus, the CHI diffuser doubles as a night light. CHI Egyptian Aromatherapy Ultrasonic Essential Oil Diffuser, $25 Quiet the Noise Set the perfect mood for sleep and relaxation with the patented Wave Sleep Therapy Sound Machine. It has six different high-fidelity sound settings so you

The Best Self-Care Gifts to Buy Yourself This Valentine’s Day

By April Dupee Self-care is more than just a trend. Taking time to nurture your body and mind is key to living a happier, healthier, and more balanced life. That’s why Nutritious Life is dedicating Valentine’s Day to self-care this year, something people in any relationship can not just practice, but truly celebrate. If you’re not sure where to start, the products below will help you take your self-care game to the next level. Whichever you choose, just make sure to make some time for yourself, no matter your relationship status. Essential Oil Diffuser Whether you want to relax, sleep, or focus, an essential oil diffuser can help you optimize your space. Simply add an essential oil to suit your mood (or desired mood). This diffuser lasts up to 10 hours and adds moisture to that dry winter air. Related: How to Use Essential Oils to Solve All (Okay, Most) of Your Problems $30, amazon.com (Photo: Amazon) Life Planner and Agenda What better way to show some self-love than taking steps to chase your dreams? Increase productivity and reach your goals with the Day Designer Daily Life Planner and Agenda. With space for your daily schedule, to-do’s, due dates, and more, the stylish Day Designer will help you live more mindfully and balanced. $64, amazon.com (Photo: Amazon) Dry Brush Have you tried dry brushing yet? This beauty trend has risen in popularity thanks to its amazing exfoliation and circulation benefits. Use the brush on dry skin to reveal smoother, brighter skin, so you feel refreshed and invigorated. $9, amazon.com (Photo: Amazon) Bath Salts Take your bath up a notch with Herbivore’s Bath Salts. Mineral-rich Himalayan pink salt is combined with floral essential oils for a calming aromatherapy experience. You can unwind knowing that all of Herbivore’s products are clean and ethically sourced. $18, amazon.com (Photo: Amazon) House Plant Plants are more than just decoration. Adding some green to your indoor space may help improve air quality, boost happiness, and reduce stress. Try this snake plant for a low-maintenance option that’s perfect for both beginners and proud plant parents. $20, amazon.com (Photo: Amazon) Hydrating Face Mask Sometimes you need a little luxury. Enter this hydrating watermelon mask. Skin-boosting ingredients like vitamin C and vitamin A will both moisturize and protect your skin. $64, nutritiouslife.com (Photo: Nutritious Life) Tea Nothing warms the soul quite like tea, right? This wellness pack features lemon ginger, chamomile, peppermint, and more, so you’ll never get bored. $37, nutritiouslife.com (Photo: Nutritious Life) Resurfacing Face Mask Get ready to glow with Tata Harper’s best-selling resurfacing face mask. This mask is free from artificial and synthetic ingredients and uses a chemical exfoliant and pomegranate enzymes to instantly restore skin’s radiance. Try this one when you need some pampering. $65, amazon.com (Photo: Amazon) Candles Have you heard of hygge? The Danish concept for cozy contentment is embodied by fuzzy socks, blankets, and warm candle-lit spaces. Add some hygge into your life with this Balance and Harmony candle from Chesapeake Bay Candles that contains scents carefully selected to promote calm. $25 for two, amazon.com (Photo: Amazon) Bamboo Sheets You spend a lot of time in your sheets, so you might as well feel good—both physically and mentally—about your choice. Not only is bamboo fabric twice as soft as cotton, but it’s also a sustainable option since it requires less fertilizer. You’ll sleep deep in these sheets. $179, amazon.com (Photo: Amazon) Lavender Essential Oil If you’re going to get one essential oil, make it lavender. This relaxing essential oil is the versatile stress remedy you need. Add it to bathwater, sprinkle it on to your pillow at night, use it as a room spray, or stash this roll-on in your bag when you need a moment of calm. $20, amazon.com (Photo: Amazon)