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Tag: weight loss

5 Healthy Reasons to Eat Chocolate (as if You Needed Them)

High-quality dark chocolate also comes with plenty of health benefits, meaning you can think of it as more than just a decadent dessert.

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4 Reasons Why It’s Hard to Lose Weight in the Fall

You spent the whole summer on point with your wellness routine, and you’re determined to not let a single extra

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10 Amazing Healthy Food Options at Baseball Stadiums Across the Country

10 Amazing Healthy Food Options at Baseball Stadiums Across the Country

From rooftop-grown veggies at Fenway Park in Boston to poke bowls at Dodger Stadium in Los Angeles.

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How Visualization Can Change Your Life (and Weight)

By Patricia Moreno For a long time, I felt so much fear that I wouldn’t be able to fulfill my

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Should You Drink Water While Eating?

Ask Keri: I’ve heard it’s a bad idea to drink water while eating. Is this true? Keri says: Hydration is

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Is Drinking Vinegar for Weight Loss Effective?

Vinegar is a product of fermentation that has been linked to everything from treating illnesses to cleaning furniture to detoxing. Here’s what you need to know about what it can really do for your healthy diet.

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Why Bad Words Can Make You Fat

Sayings like “having willpower”, “eating in moderation”, and “guilt free” are thrown around all of the time. They’re generally thought

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How to Overcome a Weight Loss Plateau

How rewarding is it when you set out to lose weight and it actually works?! In the beginning, you set

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Can Food Journaling Really Help You Lose Weight?

Q: Can food journaling really help me lose weight? I despise it and never seem to stick with it. A:

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Why You Should Stop Counting Calories

Ask Keri: If I eat 100 calories of jelly beans, isn’t that the same as eating 100 calories of another

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