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Will Hanukkah Ruin My Diet?
Ask Keri: Will indulging during Hanukkah completely ruin my diet? Keri Says: People always ask me, “how bad is it […]
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What Yo Yo Dieting Does to your Body and Why the Holidays are a Trigger
You’re officially familiar with yo-yo dieting if you’ve ever said something like this more than once: “I want to be […]
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9 Weight Loss Tips During Thanksgiving
You’re looking for weight loss tips because you want to do Thanksgiving differently this year, right? Usually, you eat until […]
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4 Reasons Why It’s Hard to Lose Weight in the Fall
You spent the whole summer on point with your wellness routine, and you’re determined to not let a single extra […]
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Can Food Journaling Really Help You Lose Weight?
Q: Can food journaling really help me lose weight? I despise it and never seem to stick with it. A: […]
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One Surprising Reason to Have a Healthy Sex Life
I talk a lot about having a healthy sex life and the benefits of sex, but today’s reason might surprise […]
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3 Reasons Why I Love Fat
Fat doesn’t make you fat. I promise! Fat is your friend. Not your enemy. But I still get questions all […]
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New Years Resolutions Start Today
I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by […]
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3 Healthy Holiday Habits You Need To Take Up NOW
Even if the holiday party invites aren’t flooding your mailbox and inbox just yet, you know they’re coming. They do every […]
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Your Thanksgiving Guide to Not Gaining Weight
Thanksgiving is probably the biggest day of eating in the USA. No shocker there, right? With all that ridiculously yummy […]
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