Tag: vitamin D

Are Enriched and Fortified Foods Healthy? The Pros and Cons

Have you picked up iodized salt or vitamin D-rich milk recently? Both are examples of fortified foods—meaning, foods to which

I know I’m not alone in my mad love and passion for the beach. A lake is fine. A river

I’m very clear with my stance on supplementation: I believe even the best supplements should do just that—supplement the diet.

Q: I’m hearing a lot about vitamin D benefits. What are they exactly, and am I getting them? A: Hollywood

So, you get out of work, stomach is grumbling, and you ask yourself the inevitable, nightly question: “what’s for dinner?!”