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Tag: time-restricted eating

The Truth About Intermittent Fasting: Is It Good for Weight Loss and Overall Health?

Ask Keri: It seems like everyone is talking about intermittent fasting. As an RD, do you recommend the practice? Keri

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What Women Over 50 Should Know About Intermittent Fasting

For women over 50, weight loss can seem like a struggle for a variety of reasons—most of them related to

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