Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
By Robin Barrie Kaiden, MS, RD, CDN, NLC The deadlift is an effective full-body exercise. Not only will it help improve
READ MORE.
“NLS Success” is a column highlighting the incredible accomplishments of the Nutritious Life Studio alumni. We’re showcasing the healthy products
READ MORE.
Feeling stiff? Tight fascia affects more than your muscles. Here are five simple techniques to start moving pain-free.
READ MORE.
A top physical therapist shares common mistakes you should avoid.
READ MORE.
What is Mobility? You wake up at 6am, hop in the shower, grab your cup of coffee and you’re headed
READ MORE.
The factors you should consider before clocking in for cardio.
READ MORE.
If you’re struggling to find a workout that you enjoy but you love hitting the dance floor, one of these
READ MORE.
You don’t need to spend hours a day in the gym to strengthen your leg muscles. Engaging in a 20-minute
READ MORE.
A cardio workout is another name for an aerobic workout, which is exercise that is fueled by oxygen, and that
READ MORE.
HIIT might be the workout that your exercise routine is missing. You can do a short HIIT workout almost anywhere
READ MORE.
Dr. William W. Li is Chief Executive Officer, President, Medical Director, and Co-founder of the Angiogenesis Foundation and has been actively engaged in angiogenesis research and clinical development for 30 years. He is author of the New York Times Best Seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
A unique combination of psychologist, nutritionist, and teacher, Dr. Nicole Beurkens, has 25 years of experience supporting children, young adults, and families to improve brain function naturally. Dr. Beurkens fills the food gaps to explain how we can help support clients with mental health issues of all kinds.
Natalie Jill LMSN, founder of Natalie Jill Fitness, is THE go to source for functional fitness. She is a Master Sports Nutritionist and Functional Fitness Trainer and has over 1.7 MILLION Facebook followers and 500,000 Instagram followers. Want to learn how to build an online empire? Natalie teaches our students how.
Natalie Uhling is the creator of her own fitness method NUFit® and the Founder of Natalie Entertainment Group which encompasses live events, digital content and social media.
Lauren Roxburgh is an internationally renowned author, wellness educator, leader and inspirational speaker – dubbed “The Body Whisperer.” and a regular contributor to Goop, Women’s Health Mag and MindBodyGreen. Roxburgh is the go-to writer and expert on all things holistic body care, fascia, alignment, emotional health and movement medicine.
Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women’s media brand in the world, and the editorial director of Hearst’s Young Women’s Group, which also includes Women’s Health and Seventeen.
Renowned New York-based dermatologist, Dr. Whitney Bowe, is known for her integrative and holistic approach to the skin. One of the most in-demand dermatologists in the country, Dr. Bowe specializes in skin rejuvenation, laser dermatology, the link between nutrition and skincare, and the microbiome.
Michael J. Breus, Ph.D., is a Clinical Psychologist and Sleep Specialist. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype.
Ashley Koff RD is a 20+ year award-winning personalized nutrition expert. Founder of Better Nutrition, Ashley is frequently featured on national TV shows. She’s a sought-after keynote speaker and offers her expertise on one of the most confusing nutrition topics: GMOs.
"*" indicates required fields
"*" indicates required fields
"*" indicates required fields
"*" indicates required fields